Figs

About this record

Figs is listed here under Fruits, with the preparation “Raw”, from the source record “Figs, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 125th of 348 foods with a value (4.7 µg per 100 g)
• Calcium: 338th of 790 foods with a value (35 mg per 100 g)
• Manganese: 332nd of 688 foods with a value (0.128 mg per 100 g)
• Thiamin (B1): 408th of 743 foods with a value (0.06 mg per 100 g)
• Vitamin B6: 410th of 728 foods with a value (0.113 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Figs, canned, water pack, solids and liquids. A separate record with its own values, not merged with the one above.

Other preparation in the data: Cooked

Source record: Fig, dried, cooked. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Figs, dried, uncooked. A separate record with its own values, not merged with the one above.

Other preparation in the data: Stewed

Source record: Figs, dried, stewed. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Figs, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Figs, whole green fruit, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Fig, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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