Moth beans
Legumes · Boiled · 26 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 3 mg | Canadian CNF |
| Iron | 3.14 mg | Canadian CNF |
| Magnesium | 104 mg | Canadian CNF |
| Phosphorus | 150 mg | Canadian CNF |
| Potassium | 304 mg | Canadian CNF |
| Sodium | 10 mg | Canadian CNF |
| Zinc | 0.59 mg | Canadian CNF |
| Copper | 0.164 mg | Canadian CNF |
| Manganese | 0.527 mg | Canadian CNF |
| Selenium | 2.8 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 1 µg | Canadian CNF |
| Vitamin C | 1 mg | Canadian CNF |
| Thiamin (B1) | 0.124 mg | Canadian CNF |
| Riboflavin (B2) | 0.023 mg | Canadian CNF |
| Niacin (B3) | 0.668 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.391 mg | Canadian CNF |
| Vitamin B6 | 0.093 mg | Canadian CNF |
| Folate (total) | 143 µg | Canadian CNF |
| Tryptophan | 0.05 g | Canadian CNF |
| Isoleucine | 0.388 g | Canadian CNF |
| Leucine | 0.525 g | Canadian CNF |
| Lysine | 0.425 g | Canadian CNF |
| Methionine | 0.075 g | Canadian CNF |
| Phenylalanine | 0.35 g | Canadian CNF |
| Valine | 0.25 g | Canadian CNF |
| Histidine | 0.263 g | Canadian CNF |
About this record
Moth beans is listed here under Legumes, with the preparation “Boiled”, from the source record “Moth beans, mature seeds, boiled”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Threonine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Folate (total): 39th of 718 foods with a value (143 µg per 100 g)
- Magnesium: 51st of 772 foods with a value (104 mg per 100 g)
- Iron: 118th of 767 foods with a value (3.14 mg per 100 g)
- Manganese: 128th of 688 foods with a value (0.527 mg per 100 g)
- Thiamin (B1): 219th of 743 foods with a value (0.124 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Dried
Source record: Moth beans, mature seeds, dry. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 150 mg | Canadian CNF |
| Iron | 10.85 mg | Canadian CNF |
| Magnesium | 381 mg | Canadian CNF |
| Phosphorus | 489 mg | Canadian CNF |
| Potassium | 1,191 mg | Canadian CNF |
| Sodium | 30 mg | Canadian CNF |
| Zinc | 1.92 mg | Canadian CNF |
| Copper | 0.688 mg | Canadian CNF |
| Manganese | 1.82 mg | Canadian CNF |
| Selenium | 8.2 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 2 µg | Canadian CNF |
| Vitamin C | 4 mg | Canadian CNF |
| Thiamin (B1) | 0.562 mg | Canadian CNF |
| Riboflavin (B2) | 0.091 mg | Canadian CNF |
| Niacin (B3) | 2.8 mg | Canadian CNF |
| Pantothenic acid (B5) | 1.535 mg | Canadian CNF |
| Vitamin B6 | 0.366 mg | Canadian CNF |
| Folate (total) | 649 µg | Canadian CNF |
| Tryptophan | 0.147 g | Canadian CNF |
| Isoleucine | 1.138 g | Canadian CNF |
| Leucine | 1.541 g | Canadian CNF |
| Lysine | 1.248 g | Canadian CNF |
| Methionine | 0.22 g | Canadian CNF |
| Phenylalanine | 1.028 g | Canadian CNF |
| Valine | 0.734 g | Canadian CNF |
| Histidine | 0.771 g | Canadian CNF |
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Moth beans, mature seeds, boiled” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.
Related records
- Mothbeans (boiled)