Mothbeans

About this record

Mothbeans is listed here under Legumes, with the preparation “Boiled”, from the source record “Mothbeans, mature seeds, cooked, boiled, without salt”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Threonine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 39th of 718 foods with a value (143 µg per 100 g)
• Magnesium: 51st of 772 foods with a value (104 mg per 100 g)
• Iron: 118th of 767 foods with a value (3.14 mg per 100 g)
• Manganese: 128th of 688 foods with a value (0.527 mg per 100 g)
• Thiamin (B1): 219th of 743 foods with a value (0.124 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Mothbeans, mature seeds, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Mothbeans, mature seeds, cooked, boiled, without salt” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Moth beans (boiled)

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