New Earth Essentials

Wheat flour, whole-grain

Grains · Raw · 28 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium34 mgUSDA SR Legacy
Iron3.6 mgUSDA SR Legacy
Magnesium137 mgUSDA SR Legacy
Phosphorus357 mgUSDA SR Legacy
Potassium363 mgUSDA SR Legacy
Sodium2 mgUSDA SR Legacy
Zinc2.6 mgUSDA SR Legacy
Copper0.41 mgUSDA SR Legacy
Manganese4.07 mgUSDA SR Legacy
Selenium61.8 µgUSDA SR Legacy
Vitamin E0.71 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.9 µgUSDA SR Legacy
Thiamin (B1)0.502 mgUSDA SR Legacy
Riboflavin (B2)0.165 mgUSDA SR Legacy
Niacin (B3)4.96 mgUSDA SR Legacy
Pantothenic acid (B5)0.603 mgUSDA SR Legacy
Vitamin B60.407 mgUSDA SR Legacy
Folate (total)44 µgUSDA SR Legacy
Choline31.2 mgUSDA SR Legacy
Tryptophan0.174 gUSDA SR Legacy
Threonine0.367 gUSDA SR Legacy
Isoleucine0.443 gUSDA SR Legacy
Leucine0.898 gUSDA SR Legacy
Lysine0.359 gUSDA SR Legacy
Methionine0.228 gUSDA SR Legacy
Phenylalanine0.682 gUSDA SR Legacy
Valine0.564 gUSDA SR Legacy
Histidine0.357 gUSDA SR Legacy

About this record

Wheat flour, whole-grain is listed here under Grains, with the preparation “Raw”, from the source record “Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source