Lamb Mince

About this record

Lamb Mince is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Lamb, New Zealand, imported, ground lamb, cooked, braised”. 31 of 34 nutrients have a value per 100 g (missing here: Vitamin D, Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Methionine: 45th of 507 foods with a value (0.737 g per 100 g)
• Zinc: 115th of 765 foods with a value (3.38 mg per 100 g)
• Threonine: 85th of 497 foods with a value (1.08 g per 100 g)
• Biotin (B7): 42nd of 181 foods with a value (4 µg per 100 g)
• Niacin (B3): 191st of 758 foods with a value (3.31 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Cooked

Source record: Lamb, Canadian, ground, cooked. A separate record with its own values, not merged with the one above.

Other preparation in the data: Grilled

Source record: Lamb, ground, cooked, broiled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Lamb, ground, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Lamb, New Zealand, imported, ground lamb, cooked, braised” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Lamb, mince, stewed” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Lamb, Canadian, ground, cooked” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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