New Earth Essentials

Canadian bacon

Meat & Poultry · Fried · 30 of 34 nutrients per 100 g

Nutrients per 100 g (fried)
NutrientPer 100 gSource
Calcium7 mgUSDA SR Legacy
Iron0.56 mgUSDA SR Legacy
Magnesium27 mgUSDA SR Legacy
Phosphorus309 mgUSDA SR Legacy
Potassium999 mgUSDA SR Legacy
Sodium993 mgUSDA SR Legacy
Zinc1.73 mgUSDA SR Legacy
Copper0.063 mgUSDA SR Legacy
Manganese0.016 mgUSDA SR Legacy
Selenium50.4 µgUSDA SR Legacy
Vitamin D0.2 µgUSDA SR Legacy
Vitamin E0.41 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.2 µgUSDA SR Legacy
Thiamin (B1)0.669 mgUSDA SR Legacy
Riboflavin (B2)0.185 mgUSDA SR Legacy
Niacin (B3)9.99 mgUSDA SR Legacy
Pantothenic acid (B5)0.72 mgUSDA SR Legacy
Vitamin B60.28 mgUSDA SR Legacy
Folate (total)4 µgUSDA SR Legacy
Vitamin B120.43 µgUSDA SR Legacy
Choline105 mgUSDA SR Legacy
Tryptophan0.332 gUSDA SR Legacy
Threonine1.23 gUSDA SR Legacy
Isoleucine1.32 gUSDA SR Legacy
Leucine2.29 gUSDA SR Legacy
Lysine2.48 gUSDA SR Legacy
Methionine0.764 gUSDA SR Legacy
Phenylalanine1.16 gUSDA SR Legacy
Valine1.41 gUSDA SR Legacy
Histidine1.13 gUSDA SR Legacy

About this record

Canadian bacon is listed here under Meat & Poultry, with the preparation “Fried”, from the source record “Canadian bacon, cooked, pan-fried”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Potassium: 9th of 779 foods with a value (999 mg per 100 g)
  • Histidine: 11th of 496 foods with a value (1.13 g per 100 g)
  • Niacin (B3): 19th of 758 foods with a value (9.99 mg per 100 g)
  • Thiamin (B1): 20th of 743 foods with a value (0.669 mg per 100 g)
  • Sodium: 20th of 740 foods with a value (993 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Canadian bacon, unprepared. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium6 mgUSDA SR Legacy
Iron0.44 mgUSDA SR Legacy
Magnesium20 mgUSDA SR Legacy
Phosphorus240 mgUSDA SR Legacy
Potassium683 mgUSDA SR Legacy
Sodium751 mgUSDA SR Legacy
Zinc1.23 mgUSDA SR Legacy
Copper0.053 mgUSDA SR Legacy
Manganese0.015 mgUSDA SR Legacy
Selenium37.1 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E0.22 mgUSDA SR Legacy
Thiamin (B1)0.511 mgUSDA SR Legacy
Riboflavin (B2)0.141 mgUSDA SR Legacy
Niacin (B3)7.23 mgUSDA SR Legacy
Pantothenic acid (B5)0.61 mgUSDA SR Legacy
Vitamin B60.241 mgUSDA SR Legacy
Folate (total)4 µgUSDA SR Legacy
Vitamin B120.37 µgUSDA SR Legacy
Choline76.1 mgUSDA SR Legacy
Tryptophan0.241 gUSDA SR Legacy
Threonine0.89 gUSDA SR Legacy
Isoleucine0.958 gUSDA SR Legacy
Leucine1.67 gUSDA SR Legacy
Lysine1.8 gUSDA SR Legacy
Methionine0.555 gUSDA SR Legacy
Phenylalanine0.841 gUSDA SR Legacy
Valine1.02 gUSDA SR Legacy
Histidine0.823 gUSDA SR Legacy

Other preparation in the data: Preparation not stated

Source record: Bacon, meatless. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium23 mgUSDA SR Legacy
Iron2.41 mgUSDA SR Legacy
Magnesium19 mgUSDA SR Legacy
Phosphorus70 mgUSDA SR Legacy
Potassium170 mgUSDA SR Legacy
Sodium1,460 mgUSDA SR Legacy
Zinc0.42 mgUSDA SR Legacy
Copper0.105 mgUSDA SR Legacy
Manganese0.205 mgUSDA SR Legacy
Selenium7.4 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)4 µgUSDA SR Legacy
Vitamin E6.9 mgUSDA SR Legacy
Thiamin (B1)4.4 mgUSDA SR Legacy
Riboflavin (B2)0.481 mgUSDA SR Legacy
Niacin (B3)7.56 mgUSDA SR Legacy
Pantothenic acid (B5)0.113 mgUSDA SR Legacy
Vitamin B60.479 mgUSDA SR Legacy
Folate (total)42 µgUSDA SR Legacy
Choline45 mgUSDA SR Legacy
Tryptophan0.161 gUSDA SR Legacy
Threonine0.453 gUSDA SR Legacy
Isoleucine0.559 gUSDA SR Legacy
Leucine0.914 gUSDA SR Legacy
Lysine0.727 gUSDA SR Legacy
Methionine0.146 gUSDA SR Legacy
Phenylalanine0.611 gUSDA SR Legacy
Valine0.593 gUSDA SR Legacy
Histidine0.299 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Canadian bacon, cooked, pan-fried” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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