Grape leaves
Vegetables · Raw · 21 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 363 mg | USDA SR Legacy |
| Iron | 2.63 mg | USDA SR Legacy |
| Magnesium | 95 mg | USDA SR Legacy |
| Phosphorus | 91 mg | USDA SR Legacy |
| Potassium | 272 mg | USDA SR Legacy |
| Sodium | 9 mg | USDA SR Legacy |
| Zinc | 0.67 mg | USDA SR Legacy |
| Copper | 0.415 mg | USDA SR Legacy |
| Manganese | 2.85 mg | USDA SR Legacy |
| Selenium | 0.9 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 1,380 µg | USDA SR Legacy |
| Vitamin C | 11.1 mg | USDA SR Legacy |
| Vitamin E | 2 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 109 µg | USDA SR Legacy |
| Thiamin (B1) | 0.04 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.354 mg | USDA SR Legacy |
| Niacin (B3) | 2.36 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.231 mg | USDA SR Legacy |
| Vitamin B6 | 0.4 mg | USDA SR Legacy |
| Folate (total) | 83 µg | USDA SR Legacy |
| Choline | 12.8 mg | USDA SR Legacy |
About this record
Grape leaves is listed here under Vegetables, with the preparation “Raw”, from the source record “Grape leaves, raw”. 21 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin A (RAE / retinol equivalent): 12th of 523 foods with a value (1,380 µg per 100 g)
- Manganese: 21st of 688 foods with a value (2.85 mg per 100 g)
- Magnesium: 55th of 772 foods with a value (95 mg per 100 g)
- Vitamin K (phylloquinone): 25th of 348 foods with a value (109 µg per 100 g)
- Calcium: 58th of 790 foods with a value (363 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Canned
Source record: Grape leaves, canned. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 289 mg | USDA SR Legacy |
| Iron | 2.98 mg | USDA SR Legacy |
| Magnesium | 14 mg | USDA SR Legacy |
| Phosphorus | 34 mg | USDA SR Legacy |
| Potassium | 29 mg | USDA SR Legacy |
| Sodium | 2,850 mg | USDA SR Legacy |
| Zinc | 0.4 mg | USDA SR Legacy |
| Copper | 1.84 mg | USDA SR Legacy |
| Manganese | 0.29 mg | USDA SR Legacy |
| Selenium | 0.9 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 263 µg | USDA SR Legacy |
| Vitamin C | 11.3 mg | USDA SR Legacy |
| Vitamin E | 1.79 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 97.3 µg | USDA SR Legacy |
| Thiamin (B1) | 0.064 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.364 mg | USDA SR Legacy |
| Niacin (B3) | 4.5 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 4.27 mg | USDA SR Legacy |
| Vitamin B6 | 0.136 mg | USDA SR Legacy |
| Folate (total) | 78 µg | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Grape leaves, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Grape leaves (vine leaves), raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.