Poussin
Meat & Poultry · Raw · 21 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 7 mg | UK CoFID |
| Iron | 0.6 mg | UK CoFID |
| Magnesium | 22 mg | UK CoFID |
| Phosphorus | 150 mg | UK CoFID |
| Potassium | 320 mg | UK CoFID |
| Sodium | 70 mg | UK CoFID |
| Zinc | 1.1 mg | UK CoFID |
| Copper | 0.05 mg | UK CoFID |
| Manganese | 0.01 mg | UK CoFID |
| Selenium | 12 µg | UK CoFID |
| Iodine | 8 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 24 µg | UK CoFID |
| Vitamin D | 0.6 µg | UK CoFID |
| Vitamin E | 0.15 mg | UK CoFID |
| Thiamin (B1) | 0.11 mg | UK CoFID |
| Riboflavin (B2) | 0.25 mg | UK CoFID |
| Niacin (B3) | 6.6 mg | UK CoFID |
| Pantothenic acid (B5) | 1.03 mg | UK CoFID |
| Vitamin B6 | 0.31 mg | UK CoFID |
| Biotin (B7) | 2 µg | UK CoFID |
| Folate (total) | 9 µg | UK CoFID |
About this record
Poussin is listed here under Meat & Poultry, with the preparation “Raw”, from the source record “Poussin, raw, meat and skin”. 21 of 34 nutrients have a value per 100 g (missing here: Vitamin K (phylloquinone), Vitamin B12, Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Niacin (B3): 78th of 758 foods with a value (6.6 mg per 100 g)
- Pantothenic acid (B5): 102nd of 670 foods with a value (1.03 mg per 100 g)
- Vitamin B6: 160th of 728 foods with a value (0.31 mg per 100 g)
- Riboflavin (B2): 197th of 744 foods with a value (0.25 mg per 100 g)
- Thiamin (B1): 239th of 743 foods with a value (0.11 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: UK CoFID (Public Health England): “Poussin, raw, meat and skin” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.