New Earth Essentials

Salmon, red

Fish & Seafood · Canned · 22 of 34 nutrients per 100 g

Nutrients per 100 g (canned)
NutrientPer 100 gSource
Calcium164 mgUK CoFID
Iron0.68 mgUK CoFID
Magnesium29 mgUK CoFID
Phosphorus291 mgUK CoFID
Potassium305 mgUK CoFID
Sodium430 mgUK CoFID
Zinc0.8 mgUK CoFID
Copper0.06 mgUK CoFID
Manganese0.02 mgUK CoFID
Selenium37 µgUK CoFID
Iodine22 µgUK CoFID
Vitamin A (RAE / retinol equivalent)7 µgUK CoFID
Vitamin D10.9 µgUK CoFID
Vitamin E1.65 mgUK CoFID
Thiamin (B1)0.03 mgUK CoFID
Riboflavin (B2)0.21 mgUK CoFID
Niacin (B3)7.6 mgUK CoFID
Pantothenic acid (B5)0.88 mgUK CoFID
Vitamin B60.2 mgUK CoFID
Biotin (B7)4.1 µgUK CoFID
Folate (total)14 µgUK CoFID
Vitamin B124.9 µgUK CoFID

About this record

Salmon, red is listed here under Fish & Seafood, with the preparation “Canned”, from the source record “Salmon, red, canned in brine, drained”. 22 of 34 nutrients have a value per 100 g (missing here: Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin D: 8th of 153 foods with a value (10.9 µg per 100 g)
  • Niacin (B3): 52nd of 758 foods with a value (7.6 mg per 100 g)
  • Vitamin E: 55th of 511 foods with a value (1.65 mg per 100 g)
  • Sodium: 84th of 740 foods with a value (430 mg per 100 g)
  • Calcium: 93rd of 790 foods with a value (164 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Smoked or cured

Source record: Salmon, red (sockeye), filets with skin, smoked (Alaska Native). A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium58 mgUSDA SR Legacy
Iron1.06 mgUSDA SR Legacy
Magnesium58 mgUSDA SR Legacy
Phosphorus650 mgUSDA SR Legacy
Potassium960 mgUSDA SR Legacy
Sodium51 mgUSDA SR Legacy
Zinc1.14 mgUSDA SR Legacy
Copper0.148 mgUSDA SR Legacy
Manganese0.051 mgUSDA SR Legacy
Selenium76 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)31 µgUSDA SR Legacy
Vitamin E1.2 mgUSDA SR Legacy
Thiamin (B1)0.494 mgUSDA SR Legacy
Riboflavin (B2)0.543 mgUSDA SR Legacy
Niacin (B3)22.8 mgUSDA SR Legacy
Pantothenic acid (B5)2.75 mgUSDA SR Legacy
Vitamin B60.816 mgUSDA SR Legacy
Folate (total)9 µgUSDA SR Legacy
Vitamin B1218.1 µgUSDA SR Legacy
Choline224 mgUSDA SR Legacy

Sources and limitations

  • Source: UK CoFID (Public Health England): “Salmon, red, canned in brine, drained” (release 2021 integrated dataset (xlsx)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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