Fish, pike
Fish & Seafood · Cooked · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 141 mg | USDA SR Legacy |
| Iron | 1.67 mg | USDA SR Legacy |
| Magnesium | 38 mg | USDA SR Legacy |
| Phosphorus | 269 mg | USDA SR Legacy |
| Potassium | 499 mg | USDA SR Legacy |
| Sodium | 65 mg | USDA SR Legacy |
| Zinc | 0.79 mg | USDA SR Legacy |
| Copper | 0.228 mg | USDA SR Legacy |
| Manganese | 1.03 mg | USDA SR Legacy |
| Selenium | 16.2 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 24 µg | USDA SR Legacy |
| Vitamin D | 3.2 µg | Canadian CNF |
| Vitamin E | 0.26 mg | Canadian CNF |
| Thiamin (B1) | 0.312 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.195 mg | USDA SR Legacy |
| Niacin (B3) | 2.8 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.865 mg | USDA SR Legacy |
| Vitamin B6 | 0.138 mg | USDA SR Legacy |
| Folate (total) | 17 µg | USDA SR Legacy |
| Vitamin B12 | 2.31 µg | USDA SR Legacy |
| Tryptophan | 0.275 g | USDA SR Legacy |
| Threonine | 1.08 g | USDA SR Legacy |
| Isoleucine | 1.13 g | USDA SR Legacy |
| Leucine | 1.99 g | USDA SR Legacy |
| Lysine | 2.25 g | USDA SR Legacy |
| Methionine | 0.726 g | USDA SR Legacy |
| Phenylalanine | 0.958 g | USDA SR Legacy |
| Valine | 1.26 g | USDA SR Legacy |
| Histidine | 0.722 g | USDA SR Legacy |
About this record
Fish, pike is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, pike, walleye, cooked, dry heat”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Thiamin (B1): 60th of 743 foods with a value (0.312 mg per 100 g)
- Manganese: 67th of 688 foods with a value (1.03 mg per 100 g)
- Methionine: 59th of 507 foods with a value (0.726 g per 100 g)
- Potassium: 91st of 779 foods with a value (499 mg per 100 g)
- Lysine: 67th of 508 foods with a value (2.25 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Fish, pike, northern, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 57 mg | USDA SR Legacy |
| Iron | 0.55 mg | USDA SR Legacy |
| Magnesium | 31 mg | USDA SR Legacy |
| Phosphorus | 220 mg | USDA SR Legacy |
| Potassium | 259 mg | USDA SR Legacy |
| Sodium | 39 mg | USDA SR Legacy |
| Zinc | 0.67 mg | USDA SR Legacy |
| Copper | 0.051 mg | USDA SR Legacy |
| Manganese | 0.24 mg | USDA SR Legacy |
| Selenium | 12.6 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 21 µg | USDA SR Legacy |
| Vitamin C | 3.8 mg | USDA SR Legacy |
| Vitamin D | 2.5 µg | USDA SR Legacy |
| Vitamin E | 0.2 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.058 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.063 mg | USDA SR Legacy |
| Niacin (B3) | 2.3 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.75 mg | USDA SR Legacy |
| Vitamin B6 | 0.117 mg | USDA SR Legacy |
| Folate (total) | 15 µg | USDA SR Legacy |
| Vitamin B12 | 2 µg | USDA SR Legacy |
| Choline | 65 mg | USDA SR Legacy |
| Tryptophan | 0.216 g | USDA SR Legacy |
| Threonine | 0.844 g | USDA SR Legacy |
| Isoleucine | 0.887 g | USDA SR Legacy |
| Leucine | 1.56 g | USDA SR Legacy |
| Lysine | 1.77 g | USDA SR Legacy |
| Methionine | 0.57 g | USDA SR Legacy |
| Phenylalanine | 0.752 g | USDA SR Legacy |
| Valine | 0.992 g | USDA SR Legacy |
| Histidine | 0.567 g | USDA SR Legacy |
Other preparation in the data: Preparation not stated
Source record: Fish, pike, northern, liver (Alaska Native). A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 28 mg | USDA SR Legacy |
| Iron | 2.1 mg | USDA SR Legacy |
| Phosphorus | 412 mg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 258 µg | Canadian CNF |
| Thiamin (B1) | 0.1 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.7 mg | USDA SR Legacy |
| Niacin (B3) | 5 mg | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Fish, pike, walleye, cooked, dry heat” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Fish, pike, northern, Indigenous, cooked” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.