Plantain, green flesh

About this record

Plantain, green flesh is listed here under Vegetables, with the preparation “Raw”, from the source record “Plantain, green flesh, raw”. 18 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 90th of 779 foods with a value (500 mg per 100 g)
• Vitamin B6: 166th of 728 foods with a value (0.3 mg per 100 g)
• Magnesium: 209th of 772 foods with a value (37 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 183rd of 523 foods with a value (60 µg per 100 g)
• Thiamin (B1): 260th of 743 foods with a value (0.1 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Plantain, green flesh, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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