New Earth Essentials

Millet, raw

Grains · Raw · 27 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium8 mgUSDA SR Legacy
Iron3.01 mgUSDA SR Legacy
Magnesium114 mgUSDA SR Legacy
Phosphorus285 mgUSDA SR Legacy
Potassium195 mgUSDA SR Legacy
Sodium5 mgUSDA SR Legacy
Zinc1.68 mgUSDA SR Legacy
Copper0.75 mgUSDA SR Legacy
Manganese1.63 mgUSDA SR Legacy
Selenium2.7 µgUSDA SR Legacy
Vitamin E0.05 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.9 µgUSDA SR Legacy
Thiamin (B1)0.421 mgUSDA SR Legacy
Riboflavin (B2)0.29 mgUSDA SR Legacy
Niacin (B3)4.72 mgUSDA SR Legacy
Pantothenic acid (B5)0.848 mgUSDA SR Legacy
Vitamin B60.384 mgUSDA SR Legacy
Folate (total)85 µgUSDA SR Legacy
Tryptophan0.119 gUSDA SR Legacy
Threonine0.353 gUSDA SR Legacy
Isoleucine0.465 gUSDA SR Legacy
Leucine1.4 gUSDA SR Legacy
Lysine0.212 gUSDA SR Legacy
Methionine0.221 gUSDA SR Legacy
Phenylalanine0.58 gUSDA SR Legacy
Valine0.578 gUSDA SR Legacy
Histidine0.236 gUSDA SR Legacy

About this record

Millet, raw is listed here under Grains, with the preparation “Raw”, from the source record “Millet, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Millet, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source