Malabar spinach

About this record

Malabar spinach is listed here under Vegetables, with the preparation “Cooked”, from the source record “Malabar spinach, cooked”. 18 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 56th of 718 foods with a value (114 µg per 100 g)
• Calcium: 128th of 790 foods with a value (124 mg per 100 g)
• Magnesium: 138th of 772 foods with a value (48 mg per 100 g)
• Manganese: 226th of 688 foods with a value (0.255 mg per 100 g)
• Thiamin (B1): 251st of 743 foods with a value (0.106 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Malabar spinach, cooked” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Malabar spinach, cooked” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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