New Earth Essentials

Butternuts

Nuts & Seeds · Dried · 28 of 34 nutrients per 100 g

Nutrients per 100 g (dried)
NutrientPer 100 gSource
Calcium53 mgUSDA SR Legacy
Iron4.02 mgUSDA SR Legacy
Magnesium237 mgUSDA SR Legacy
Phosphorus446 mgUSDA SR Legacy
Potassium421 mgUSDA SR Legacy
Sodium1 mgUSDA SR Legacy
Zinc3.13 mgUSDA SR Legacy
Copper0.45 mgUSDA SR Legacy
Manganese6.56 mgUSDA SR Legacy
Selenium17.2 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)6 µgUSDA SR Legacy
Vitamin C3.2 mgUSDA SR Legacy
Vitamin E3.5 mgCanadian CNF
Thiamin (B1)0.383 mgUSDA SR Legacy
Riboflavin (B2)0.148 mgUSDA SR Legacy
Niacin (B3)1.04 mgUSDA SR Legacy
Pantothenic acid (B5)0.633 mgUSDA SR Legacy
Vitamin B60.56 mgUSDA SR Legacy
Folate (total)66 µgUSDA SR Legacy
Tryptophan0.366 gUSDA SR Legacy
Threonine0.94 gUSDA SR Legacy
Isoleucine1.18 gUSDA SR Legacy
Leucine2.2 gUSDA SR Legacy
Lysine0.77 gUSDA SR Legacy
Methionine0.611 gUSDA SR Legacy
Phenylalanine1.44 gUSDA SR Legacy
Valine1.54 gUSDA SR Legacy
Histidine0.808 gUSDA SR Legacy

About this record

Butternuts is listed here under Nuts & Seeds, with the preparation “Dried”, from the source record “Nuts, butternuts, dried”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Nuts, butternuts, dried” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Nuts, butternuts (long walnuts), dried” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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