Fish, hake
Fish & Seafood · Baked · 31 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 62 mg | Canadian CNF |
| Iron | 0.42 mg | Canadian CNF |
| Magnesium | 27 mg | Canadian CNF |
| Phosphorus | 285 mg | Canadian CNF |
| Potassium | 434 mg | Canadian CNF |
| Sodium | 132 mg | Canadian CNF |
| Zinc | 0.53 mg | Canadian CNF |
| Copper | 0.04 mg | Canadian CNF |
| Manganese | 0.13 mg | Canadian CNF |
| Selenium | 41.1 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 38 µg | Canadian CNF |
| Vitamin D | 1.8 µg | Canadian CNF |
| Vitamin E | 0.38 mg | Canadian CNF |
| Vitamin K (phylloquinone) | 0.1 µg | Canadian CNF |
| Thiamin (B1) | 0.068 mg | Canadian CNF |
| Riboflavin (B2) | 0.06 mg | Canadian CNF |
| Niacin (B3) | 1.67 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.25 mg | Canadian CNF |
| Vitamin B6 | 0.18 mg | Canadian CNF |
| Folate (total) | 15 µg | Canadian CNF |
| Vitamin B12 | 2.6 µg | Canadian CNF |
| Choline | 83.3 mg | Canadian CNF |
| Tryptophan | 0.263 g | Canadian CNF |
| Threonine | 1.029 g | Canadian CNF |
| Isoleucine | 1.082 g | Canadian CNF |
| Leucine | 1.908 g | Canadian CNF |
| Lysine | 2.156 g | Canadian CNF |
| Methionine | 0.695 g | Canadian CNF |
| Phenylalanine | 0.917 g | Canadian CNF |
| Valine | 1.21 g | Canadian CNF |
| Histidine | 0.691 g | Canadian CNF |
About this record
Fish, hake is listed here under Fish & Seafood, with the preparation “Baked”, from the source record “Fish, hake (whiting), mixed species, baked or broiled”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Selenium: 82nd of 640 foods with a value (41.1 µg per 100 g)
- Choline: 54th of 356 foods with a value (83.3 mg per 100 g)
- Methionine: 88th of 507 foods with a value (0.695 g per 100 g)
- Potassium: 140th of 779 foods with a value (434 mg per 100 g)
- Phosphorus: 143rd of 782 foods with a value (285 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Grilled
Source record: Hake, flesh only, grilled. A separate record with its own values, not merged with the one above.
Other preparation in the data: Raw
Source record: Hake, flesh only, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 14 mg | UK CoFID |
| Iron | 0.5 mg | UK CoFID |
| Magnesium | 23 mg | UK CoFID |
| Phosphorus | 190 mg | UK CoFID |
| Potassium | 270 mg | UK CoFID |
| Sodium | 100 mg | UK CoFID |
| Zinc | 0.3 mg | UK CoFID |
| Copper | 0.03 mg | UK CoFID |
| Manganese | 0.02 mg | UK CoFID |
| Vitamin K (phylloquinone) | 0.1 µg | Canadian CNF |
| Choline | 65 mg | Canadian CNF |
| Tryptophan | 0.205 g | Canadian CNF |
| Threonine | 0.803 g | Canadian CNF |
| Isoleucine | 0.844 g | Canadian CNF |
| Leucine | 1.488 g | Canadian CNF |
| Lysine | 1.682 g | Canadian CNF |
| Methionine | 0.542 g | Canadian CNF |
| Phenylalanine | 0.715 g | Canadian CNF |
| Valine | 0.943 g | Canadian CNF |
| Histidine | 0.539 g | Canadian CNF |
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Fish, hake (whiting), mixed species, baked or broiled” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.