Ocean perch

About this record

Ocean perch is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, ocean perch, Atlantic, cooked, dry heat”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Sodium: 98th of 740 foods with a value (347 mg per 100 g)
• Phosphorus: 128th of 782 foods with a value (300 mg per 100 g)
• Selenium: 114th of 640 foods with a value (34.6 µg per 100 g)
• Choline: 69th of 356 foods with a value (78.6 mg per 100 g)
• Vitamin E: 101st of 511 foods with a value (0.91 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Fish, ocean perch, Atlantic, baked or broiled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Fish, ocean perch, Atlantic, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Fish, ocean perch, Atlantic, cooked, dry heat” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods