New Earth Essentials

Chickpeas, raw

Legumes · Raw · 29 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium57 mgUSDA SR Legacy
Iron4.31 mgUSDA SR Legacy
Magnesium79 mgUSDA SR Legacy
Phosphorus252 mgUSDA SR Legacy
Potassium718 mgUSDA SR Legacy
Sodium24 mgUSDA SR Legacy
Zinc2.76 mgUSDA SR Legacy
Copper0.656 mgUSDA SR Legacy
Manganese4.15 mgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)3 µgUSDA SR Legacy
Vitamin C4 mgUSDA SR Legacy
Vitamin E0.82 mgUSDA SR Legacy
Vitamin K (phylloquinone)9 µgUSDA SR Legacy
Thiamin (B1)0.477 mgUSDA SR Legacy
Riboflavin (B2)0.212 mgUSDA SR Legacy
Niacin (B3)1.54 mgUSDA SR Legacy
Pantothenic acid (B5)1.59 mgUSDA SR Legacy
Vitamin B60.535 mgUSDA SR Legacy
Folate (total)557 µgUSDA SR Legacy
Choline99.3 mgUSDA SR Legacy
Tryptophan0.2 gUSDA SR Legacy
Threonine0.766 gUSDA SR Legacy
Isoleucine0.882 gUSDA SR Legacy
Leucine1.47 gUSDA SR Legacy
Lysine1.38 gUSDA SR Legacy
Methionine0.27 gUSDA SR Legacy
Phenylalanine1.1 gUSDA SR Legacy
Valine0.865 gUSDA SR Legacy
Histidine0.566 gUSDA SR Legacy

About this record

Chickpeas, raw is listed here under Legumes, with the preparation “Raw”, from the source record “Chickpeas (garbanzo beans, bengal gram), mature seeds, raw”. 29 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Chickpeas (garbanzo beans, bengal gram), mature seeds, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source