Chickpeas

About this record

Chickpeas is listed here under Legumes, with the preparation “Boiled”, from the source record “Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 26th of 718 foods with a value (172 µg per 100 g)
• Manganese: 65th of 688 foods with a value (1.03 mg per 100 g)
• Copper: 115th of 744 foods with a value (0.352 mg per 100 g)
• Iron: 129th of 767 foods with a value (2.89 mg per 100 g)
• Magnesium: 138th of 772 foods with a value (48 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Chickpeas, (garbanzo beans, bengal gram), dry. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Chickpeas, puffed. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods