New Earth Essentials

Vegetarian fillets

Legumes · Preparation not stated · 17 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium95 mgUSDA SR Legacy
Iron2 mgUSDA SR Legacy
Magnesium23 mgUSDA SR Legacy
Phosphorus450 mgUSDA SR Legacy
Potassium600 mgUSDA SR Legacy
Sodium490 mgUSDA SR Legacy
Zinc1.4 mgUSDA SR Legacy
Copper0.925 mgUSDA SR Legacy
Selenium1 µgUSDA SR Legacy
Vitamin E3.45 mgUSDA SR Legacy
Thiamin (B1)1.1 mgUSDA SR Legacy
Riboflavin (B2)0.9 mgUSDA SR Legacy
Niacin (B3)12 mgUSDA SR Legacy
Vitamin B61.5 mgUSDA SR Legacy
Folate (total)102 µgUSDA SR Legacy
Vitamin B124.2 µgUSDA SR Legacy
Choline82 mgUSDA SR Legacy

About this record

Vegetarian fillets is listed here under Legumes, with the preparation “Preparation not stated”, from the source record “Vegetarian fillets”. 17 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin B6: 3rd of 728 foods with a value (1.5 mg per 100 g)
  • Niacin (B3): 9th of 758 foods with a value (12 mg per 100 g)
  • Thiamin (B1): 9th of 743 foods with a value (1.1 mg per 100 g)
  • Riboflavin (B2): 26th of 744 foods with a value (0.9 mg per 100 g)
  • Vitamin E: 21st of 511 foods with a value (3.45 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Vegetarian fillets” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source