Vegetarian fillets
Legumes · Preparation not stated · 17 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 95 mg | USDA SR Legacy |
| Iron | 2 mg | USDA SR Legacy |
| Magnesium | 23 mg | USDA SR Legacy |
| Phosphorus | 450 mg | USDA SR Legacy |
| Potassium | 600 mg | USDA SR Legacy |
| Sodium | 490 mg | USDA SR Legacy |
| Zinc | 1.4 mg | USDA SR Legacy |
| Copper | 0.925 mg | USDA SR Legacy |
| Selenium | 1 µg | USDA SR Legacy |
| Vitamin E | 3.45 mg | USDA SR Legacy |
| Thiamin (B1) | 1.1 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.9 mg | USDA SR Legacy |
| Niacin (B3) | 12 mg | USDA SR Legacy |
| Vitamin B6 | 1.5 mg | USDA SR Legacy |
| Folate (total) | 102 µg | USDA SR Legacy |
| Vitamin B12 | 4.2 µg | USDA SR Legacy |
| Choline | 82 mg | USDA SR Legacy |
About this record
Vegetarian fillets is listed here under Legumes, with the preparation “Preparation not stated”, from the source record “Vegetarian fillets”. 17 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin B6: 3rd of 728 foods with a value (1.5 mg per 100 g)
- Niacin (B3): 9th of 758 foods with a value (12 mg per 100 g)
- Thiamin (B1): 9th of 743 foods with a value (1.1 mg per 100 g)
- Riboflavin (B2): 26th of 744 foods with a value (0.9 mg per 100 g)
- Vitamin E: 21st of 511 foods with a value (3.45 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Vegetarian fillets” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.