New Earth Essentials

Celeriac

Vegetables · Raw · 20 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium43 mgUSDA SR Legacy
Iron0.7 mgUSDA SR Legacy
Magnesium20 mgUSDA SR Legacy
Phosphorus115 mgUSDA SR Legacy
Potassium300 mgUSDA SR Legacy
Sodium100 mgUSDA SR Legacy
Zinc0.33 mgUSDA SR Legacy
Copper0.07 mgUSDA SR Legacy
Manganese0.158 mgUSDA SR Legacy
Selenium0.7 µgUSDA SR Legacy
Vitamin C8 mgUSDA SR Legacy
Vitamin E0.36 mgUSDA SR Legacy
Vitamin K (phylloquinone)41 µgUSDA SR Legacy
Thiamin (B1)0.05 mgUSDA SR Legacy
Riboflavin (B2)0.06 mgUSDA SR Legacy
Niacin (B3)0.7 mgUSDA SR Legacy
Pantothenic acid (B5)0.352 mgUSDA SR Legacy
Vitamin B60.165 mgUSDA SR Legacy
Folate (total)8 µgUSDA SR Legacy
Choline9 mgUSDA SR Legacy

About this record

Celeriac is listed here under Vegetables, with the preparation “Raw”, from the source record “Celeriac, raw”. 20 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin K (phylloquinone): 46th of 348 foods with a value (41 µg per 100 g)
  • Sodium: 188th of 740 foods with a value (100 mg per 100 g)
  • Calcium: 294th of 790 foods with a value (43 mg per 100 g)
  • Potassium: 327th of 779 foods with a value (300 mg per 100 g)
  • Vitamin B6: 317th of 728 foods with a value (0.165 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Celeriac, cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium26 mgUSDA SR Legacy
Iron0.43 mgUSDA SR Legacy
Magnesium12 mgUSDA SR Legacy
Phosphorus66 mgUSDA SR Legacy
Potassium173 mgUSDA SR Legacy
Sodium297 mgUSDA SR Legacy
Zinc0.2 mgUSDA SR Legacy
Copper0.043 mgUSDA SR Legacy
Manganese0.096 mgUSDA SR Legacy
Selenium0.4 µgUSDA SR Legacy
Vitamin C3.6 mgUSDA SR Legacy
Thiamin (B1)0.027 mgUSDA SR Legacy
Riboflavin (B2)0.037 mgUSDA SR Legacy
Niacin (B3)0.427 mgUSDA SR Legacy
Pantothenic acid (B5)0.203 mgUSDA SR Legacy
Vitamin B60.101 mgUSDA SR Legacy
Folate (total)3 µgUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Celeriac, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Celeriac, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Celeriac, raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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