Curly kale

About this record

Curly kale is listed here under Vegetables, with the preparation “Raw”, from the source record “Curly kale, raw”. 21 of 34 nutrients have a value per 100 g (missing here: Iodine, Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 5th of 348 foods with a value (623 µg per 100 g)
• Vitamin A (RAE / retinol equivalent): 26th of 523 foods with a value (525 µg per 100 g)
• Vitamin C: 17th of 306 foods with a value (110 mg per 100 g)
• Folate (total): 53rd of 718 foods with a value (120 µg per 100 g)
• Vitamin E: 51st of 511 foods with a value (1.7 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Curly kale, boiled in unsalted water. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Curly kale, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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