Beefalo

About this record

Beefalo is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Game meat, beefalo, composite of cuts, cooked, roasted”. 14 of 34 nutrients have a value per 100 g (missing here: Magnesium, Copper, Manganese, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Vitamin B6, Biotin (B7), Choline, Tryptophan…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Zinc: 20th of 765 foods with a value (6.4 mg per 100 g)
• Potassium: 116th of 779 foods with a value (459 mg per 100 g)
• Niacin (B3): 122nd of 758 foods with a value (4.89 mg per 100 g)
• Iron: 125th of 767 foods with a value (3.05 mg per 100 g)
• Phosphorus: 193rd of 782 foods with a value (250 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Game meat, beefalo, composite of cuts, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Game meat, beefalo, composite of cuts, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Game meat, beefalo, composite cuts, roasted” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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