Lotus seeds

About this record

Lotus seeds is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Seeds, lotus seeds, raw”. 25 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Magnesium: 107th of 772 foods with a value (56 mg per 100 g)
• Manganese: 112th of 688 foods with a value (0.621 mg per 100 g)
• Thiamin (B1): 146th of 743 foods with a value (0.171 mg per 100 g)
• Potassium: 222nd of 779 foods with a value (367 mg per 100 g)
• Folate (total): 236th of 718 foods with a value (28 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Seeds, lotus seeds, dried. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Seeds, lotus seeds, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Seeds, lotus seeds, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods