Swiss cheese
Dairy & Eggs · Preparation not stated · 31 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 890 mg | USDA Foundation |
| Iron | 0.13 mg | USDA Foundation |
| Magnesium | 33.4 mg | USDA Foundation |
| Phosphorus | 574 mg | USDA Foundation |
| Potassium | 71 mg | USDA Foundation |
| Sodium | 185 mg | USDA Foundation |
| Zinc | 4.37 mg | USDA Foundation |
| Copper | 0.047 mg | USDA Foundation |
| Manganese | 0.027 mg | USDA Foundation |
| Selenium | 30.1 µg | USDA Foundation |
| Vitamin A (RAE / retinol equivalent) | 292 µg | USDA Foundation |
| Vitamin E | 0.6 mg | USDA Foundation |
| Vitamin K (phylloquinone) | 1.4 µg | USDA Foundation |
| Thiamin (B1) | 0.011 mg | USDA Foundation |
| Riboflavin (B2) | 0.303 mg | USDA Foundation |
| Niacin (B3) | 0.06 mg | USDA Foundation |
| Pantothenic acid (B5) | 0.352 mg | USDA Foundation |
| Vitamin B6 | 0.07 mg | USDA Foundation |
| Biotin (B7) | 1 µg | Canadian CNF |
| Folate (total) | 9 µg | USDA Foundation |
| Vitamin B12 | 3.02 µg | USDA Foundation |
| Choline | 13.8 mg | USDA Foundation |
| Tryptophan | 0.401 g | USDA SR Legacy |
| Threonine | 1.04 g | USDA SR Legacy |
| Isoleucine | 1.54 g | USDA SR Legacy |
| Leucine | 2.96 g | USDA SR Legacy |
| Lysine | 2.58 g | USDA SR Legacy |
| Methionine | 0.784 g | USDA SR Legacy |
| Phenylalanine | 1.66 g | USDA SR Legacy |
| Valine | 2.14 g | USDA SR Legacy |
| Histidine | 1.06 g | USDA SR Legacy |
About this record
Swiss cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, swiss”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 6th of 790 foods with a value (890 mg per 100 g)
- Phenylalanine: 4th of 498 foods with a value (1.66 g per 100 g)
- Valine: 4th of 498 foods with a value (2.14 g per 100 g)
- Leucine: 5th of 499 foods with a value (2.96 g per 100 g)
- Tryptophan: 8th of 492 foods with a value (0.401 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Cheese, swiss” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Cheese, swiss” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Cheese, swiss (emmental)” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.