New Earth Essentials

Milk, reduced fat

Dairy & Eggs · Preparation not stated · 32 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium126 mgUSDA Foundation
Magnesium12 mgUSDA Foundation
Phosphorus103 mgUSDA Foundation
Potassium159 mgUSDA Foundation
Sodium39 mgUSDA Foundation
Zinc0.43 mgUSDA Foundation
Copper0.001 mgUSDA Foundation
Manganese0.001 mgUSDA Foundation
Selenium1.8 µgUSDA Foundation
Iodine39.6 µgUSDA Foundation
Vitamin A (RAE / retinol equivalent)83 µgUSDA Foundation
Vitamin C0.2 mgUSDA SR Legacy
Vitamin D1.13 µgUSDA Foundation
Vitamin E0.03 mgUSDA Foundation
Vitamin K (phylloquinone)0.2 µgUSDA SR Legacy
Thiamin (B1)0.059 mgUSDA Foundation
Riboflavin (B2)0.137 mgUSDA Foundation
Niacin (B3)0.112 mgUSDA Foundation
Pantothenic acid (B5)0.39 mgUSDA Foundation
Vitamin B60.061 mgUSDA Foundation
Folate (total)2 µgUSDA Foundation
Vitamin B120.55 µgUSDA Foundation
Choline18.2 mgUSDA Foundation
Tryptophan0.042 gUSDA Foundation
Threonine0.162 gUSDA Foundation
Isoleucine0.173 gUSDA Foundation
Leucine0.335 gUSDA Foundation
Lysine0.293 gUSDA Foundation
Methionine0.089 gUSDA Foundation
Phenylalanine0.163 gUSDA Foundation
Valine0.213 gUSDA Foundation
Histidine0.099 gUSDA Foundation

About this record

Milk, reduced fat is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D”. 32 of 34 nutrients have a value per 100 g (missing here: Iron, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, Foundation Foods: “Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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