Cabbage, napa

About this record

Cabbage, napa is listed here under Vegetables, with the preparation “Raw”, from the source record “Cabbage, napa, leaf, destemmed, raw”. 20 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 33rd of 348 foods with a value (80 µg per 100 g)
• Folate (total): 86th of 718 foods with a value (83 µg per 100 g)
• Manganese: 254th of 688 foods with a value (0.201 mg per 100 g)
• Vitamin C: 118th of 306 foods with a value (25 mg per 100 g)
• Biotin (B7): 75th of 181 foods with a value (2.72 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Cooked

Source record: Cabbage, napa, cooked. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Cabbage, napa, leaf, destemmed, raw” (release 2026-10-29 (JSON)); Canadian Nutrient File (Health Canada): “Cabbage, napa, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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