Veal Loin
Meat & Poultry · Roasted · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 19 mg | USDA SR Legacy |
| Iron | 0.87 mg | USDA SR Legacy |
| Magnesium | 25 mg | USDA SR Legacy |
| Phosphorus | 212 mg | USDA SR Legacy |
| Potassium | 325 mg | USDA SR Legacy |
| Sodium | 93 mg | USDA SR Legacy |
| Zinc | 3.03 mg | USDA SR Legacy |
| Copper | 0.11 mg | USDA SR Legacy |
| Manganese | 0.029 mg | USDA SR Legacy |
| Selenium | 11 µg | USDA SR Legacy |
| Vitamin E | 0.44 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 5.5 µg | USDA SR Legacy |
| Thiamin (B1) | 0.05 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.28 mg | USDA SR Legacy |
| Niacin (B3) | 8.86 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.2 mg | USDA SR Legacy |
| Vitamin B6 | 0.34 mg | USDA SR Legacy |
| Folate (total) | 15 µg | USDA SR Legacy |
| Vitamin B12 | 1.24 µg | USDA SR Legacy |
| Choline | 99.7 mg | USDA SR Legacy |
| Tryptophan | 0.251 g | USDA SR Legacy |
| Threonine | 1.08 g | USDA SR Legacy |
| Isoleucine | 1.22 g | USDA SR Legacy |
| Leucine | 1.97 g | USDA SR Legacy |
| Lysine | 2.04 g | USDA SR Legacy |
| Methionine | 0.579 g | USDA SR Legacy |
| Phenylalanine | 1 g | USDA SR Legacy |
| Valine | 1.37 g | USDA SR Legacy |
| Histidine | 0.9 g | USDA SR Legacy |
About this record
Veal Loin is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Veal, loin, separable lean and fat, cooked, roasted”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Niacin (B3): 28th of 758 foods with a value (8.86 mg per 100 g)
- Histidine: 35th of 496 foods with a value (0.9 g per 100 g)
- Choline: 38th of 356 foods with a value (99.7 mg per 100 g)
- Pantothenic acid (B5): 81st of 670 foods with a value (1.2 mg per 100 g)
- Isoleucine: 75th of 499 foods with a value (1.22 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Grilled
Source record: Veal, loin, chop, separable lean only, cooked, grilled. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 13 mg | USDA SR Legacy |
| Iron | 0.79 mg | USDA SR Legacy |
| Magnesium | 33 mg | USDA SR Legacy |
| Phosphorus | 214 mg | USDA SR Legacy |
| Potassium | 239 mg | USDA SR Legacy |
| Sodium | 85 mg | USDA SR Legacy |
| Zinc | 1.83 mg | USDA SR Legacy |
| Copper | 0.124 mg | USDA SR Legacy |
| Manganese | 0.012 mg | USDA SR Legacy |
| Selenium | 26.1 µg | USDA SR Legacy |
| Vitamin D | 0.8 µg | USDA SR Legacy |
| Vitamin E | 0.38 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.3 µg | USDA SR Legacy |
| Thiamin (B1) | 0.07 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.33 mg | USDA SR Legacy |
| Niacin (B3) | 7.94 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.55 mg | USDA SR Legacy |
| Vitamin B6 | 0.691 mg | USDA SR Legacy |
| Folate (total) | 7 µg | USDA SR Legacy |
| Vitamin B12 | 2.89 µg | USDA SR Legacy |
| Choline | 150 mg | USDA SR Legacy |
| Tryptophan | 0.301 g | USDA SR Legacy |
| Threonine | 1.3 g | USDA SR Legacy |
| Isoleucine | 1.47 g | USDA SR Legacy |
| Leucine | 2.37 g | USDA SR Legacy |
| Lysine | 2.45 g | USDA SR Legacy |
| Methionine | 0.694 g | USDA SR Legacy |
| Phenylalanine | 1.2 g | USDA SR Legacy |
| Valine | 1.65 g | USDA SR Legacy |
| Histidine | 1.08 g | USDA SR Legacy |
Other preparation in the data: Raw
Source record: Veal, loin, separable lean and fat, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 14 mg | USDA SR Legacy |
| Iron | 0.84 mg | USDA SR Legacy |
| Magnesium | 43 mg | USDA SR Legacy |
| Phosphorus | 222 mg | USDA SR Legacy |
| Potassium | 241 mg | USDA SR Legacy |
| Sodium | 98 mg | USDA SR Legacy |
| Zinc | 2.01 mg | USDA SR Legacy |
| Copper | 0.082 mg | USDA SR Legacy |
| Manganese | 0.013 mg | USDA SR Legacy |
| Selenium | 16.2 µg | USDA SR Legacy |
| Vitamin D | 1.7 µg | USDA SR Legacy |
| Vitamin E | 0.3 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.3 µg | USDA SR Legacy |
| Thiamin (B1) | 0.078 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.28 mg | USDA SR Legacy |
| Niacin (B3) | 6.62 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.629 mg | USDA SR Legacy |
| Vitamin B6 | 0.604 mg | USDA SR Legacy |
| Folate (total) | 3 µg | USDA SR Legacy |
| Vitamin B12 | 2.46 µg | USDA SR Legacy |
| Choline | 98.9 mg | USDA SR Legacy |
| Tryptophan | 0.203 g | USDA SR Legacy |
| Threonine | 0.877 g | USDA SR Legacy |
| Isoleucine | 0.988 g | USDA SR Legacy |
| Leucine | 1.6 g | USDA SR Legacy |
| Lysine | 1.65 g | USDA SR Legacy |
| Methionine | 0.468 g | USDA SR Legacy |
| Phenylalanine | 0.81 g | USDA SR Legacy |
| Valine | 1.11 g | USDA SR Legacy |
| Histidine | 0.729 g | USDA SR Legacy |
Other preparation in the data: Stewed
Source record: Veal, loin, separable lean and fat, cooked, braised. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 28 mg | USDA SR Legacy |
| Iron | 1.09 mg | USDA SR Legacy |
| Magnesium | 24 mg | USDA SR Legacy |
| Phosphorus | 220 mg | USDA SR Legacy |
| Potassium | 280 mg | USDA SR Legacy |
| Sodium | 80 mg | USDA SR Legacy |
| Zinc | 3.63 mg | USDA SR Legacy |
| Copper | 0.091 mg | USDA SR Legacy |
| Manganese | 0.034 mg | USDA SR Legacy |
| Selenium | 13.2 µg | USDA SR Legacy |
| Vitamin E | 0.4 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 7 µg | USDA SR Legacy |
| Thiamin (B1) | 0.04 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.3 mg | USDA SR Legacy |
| Niacin (B3) | 9.03 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.79 mg | USDA SR Legacy |
| Vitamin B6 | 0.26 mg | USDA SR Legacy |
| Folate (total) | 14 µg | USDA SR Legacy |
| Vitamin B12 | 1.21 µg | USDA SR Legacy |
| Choline | 114 mg | USDA SR Legacy |
| Tryptophan | 0.306 g | USDA SR Legacy |
| Threonine | 1.32 g | USDA SR Legacy |
| Isoleucine | 1.49 g | USDA SR Legacy |
| Leucine | 2.4 g | USDA SR Legacy |
| Lysine | 2.49 g | USDA SR Legacy |
| Methionine | 0.704 g | USDA SR Legacy |
| Phenylalanine | 1.22 g | USDA SR Legacy |
| Valine | 1.67 g | USDA SR Legacy |
| Histidine | 1.1 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Veal, loin, separable lean and fat, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Veal, loin, lean and fat, roasted” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.