Rice, white, glutinous
Grains · Cooked · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 2 mg | USDA SR Legacy |
| Iron | 0.14 mg | USDA SR Legacy |
| Magnesium | 5 mg | USDA SR Legacy |
| Phosphorus | 8 mg | USDA SR Legacy |
| Potassium | 10 mg | USDA SR Legacy |
| Sodium | 5 mg | USDA SR Legacy |
| Zinc | 0.41 mg | USDA SR Legacy |
| Copper | 0.049 mg | USDA SR Legacy |
| Manganese | 0.262 mg | USDA SR Legacy |
| Selenium | 5.6 µg | USDA SR Legacy |
| Vitamin E | 0.04 mg | USDA SR Legacy |
| Thiamin (B1) | 0.02 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.013 mg | USDA SR Legacy |
| Niacin (B3) | 0.29 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.215 mg | USDA SR Legacy |
| Vitamin B6 | 0.026 mg | USDA SR Legacy |
| Folate (total) | 1 µg | USDA SR Legacy |
| Choline | 2.1 mg | USDA SR Legacy |
| Tryptophan | 0.023 g | USDA SR Legacy |
| Threonine | 0.072 g | USDA SR Legacy |
| Isoleucine | 0.087 g | USDA SR Legacy |
| Leucine | 0.167 g | USDA SR Legacy |
| Lysine | 0.073 g | USDA SR Legacy |
| Methionine | 0.047 g | USDA SR Legacy |
| Phenylalanine | 0.108 g | USDA SR Legacy |
| Valine | 0.123 g | USDA SR Legacy |
| Histidine | 0.047 g | USDA SR Legacy |
About this record
Rice, white, glutinous is listed here under Grains, with the preparation “Cooked”, from the source record “Rice, white, glutinous, unenriched, cooked”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Manganese: 214th of 688 foods with a value (0.262 mg per 100 g)
- Selenium: 337th of 640 foods with a value (5.6 µg per 100 g)
- Zinc: 494th of 765 foods with a value (0.41 mg per 100 g)
- Methionine: 338th of 507 foods with a value (0.047 g per 100 g)
- Phenylalanine: 357th of 498 foods with a value (0.108 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Preparation not stated
Source record: Rice, white, glutinous, unenriched, uncooked. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | USDA SR Legacy |
| Iron | 1.6 mg | USDA SR Legacy |
| Magnesium | 23 mg | USDA SR Legacy |
| Phosphorus | 71 mg | USDA SR Legacy |
| Potassium | 77 mg | USDA SR Legacy |
| Sodium | 7 mg | USDA SR Legacy |
| Zinc | 1.2 mg | USDA SR Legacy |
| Copper | 0.171 mg | USDA SR Legacy |
| Manganese | 0.974 mg | USDA SR Legacy |
| Selenium | 15.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.18 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.055 mg | USDA SR Legacy |
| Niacin (B3) | 2.15 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.824 mg | USDA SR Legacy |
| Vitamin B6 | 0.107 mg | USDA SR Legacy |
| Folate (total) | 7 µg | USDA SR Legacy |
| Tryptophan | 0.079 g | USDA SR Legacy |
| Threonine | 0.244 g | USDA SR Legacy |
| Isoleucine | 0.294 g | USDA SR Legacy |
| Leucine | 0.563 g | USDA SR Legacy |
| Lysine | 0.246 g | USDA SR Legacy |
| Methionine | 0.16 g | USDA SR Legacy |
| Phenylalanine | 0.364 g | USDA SR Legacy |
| Valine | 0.416 g | USDA SR Legacy |
| Histidine | 0.16 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Rice, white, glutinous, unenriched, cooked” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.