New Earth Essentials

Rice, white, glutinous

Grains · Cooked · 27 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium2 mgUSDA SR Legacy
Iron0.14 mgUSDA SR Legacy
Magnesium5 mgUSDA SR Legacy
Phosphorus8 mgUSDA SR Legacy
Potassium10 mgUSDA SR Legacy
Sodium5 mgUSDA SR Legacy
Zinc0.41 mgUSDA SR Legacy
Copper0.049 mgUSDA SR Legacy
Manganese0.262 mgUSDA SR Legacy
Selenium5.6 µgUSDA SR Legacy
Vitamin E0.04 mgUSDA SR Legacy
Thiamin (B1)0.02 mgUSDA SR Legacy
Riboflavin (B2)0.013 mgUSDA SR Legacy
Niacin (B3)0.29 mgUSDA SR Legacy
Pantothenic acid (B5)0.215 mgUSDA SR Legacy
Vitamin B60.026 mgUSDA SR Legacy
Folate (total)1 µgUSDA SR Legacy
Choline2.1 mgUSDA SR Legacy
Tryptophan0.023 gUSDA SR Legacy
Threonine0.072 gUSDA SR Legacy
Isoleucine0.087 gUSDA SR Legacy
Leucine0.167 gUSDA SR Legacy
Lysine0.073 gUSDA SR Legacy
Methionine0.047 gUSDA SR Legacy
Phenylalanine0.108 gUSDA SR Legacy
Valine0.123 gUSDA SR Legacy
Histidine0.047 gUSDA SR Legacy

About this record

Rice, white, glutinous is listed here under Grains, with the preparation “Cooked”, from the source record “Rice, white, glutinous, unenriched, cooked”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Manganese: 214th of 688 foods with a value (0.262 mg per 100 g)
  • Selenium: 337th of 640 foods with a value (5.6 µg per 100 g)
  • Zinc: 494th of 765 foods with a value (0.41 mg per 100 g)
  • Methionine: 338th of 507 foods with a value (0.047 g per 100 g)
  • Phenylalanine: 357th of 498 foods with a value (0.108 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Preparation not stated

Source record: Rice, white, glutinous, unenriched, uncooked. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium11 mgUSDA SR Legacy
Iron1.6 mgUSDA SR Legacy
Magnesium23 mgUSDA SR Legacy
Phosphorus71 mgUSDA SR Legacy
Potassium77 mgUSDA SR Legacy
Sodium7 mgUSDA SR Legacy
Zinc1.2 mgUSDA SR Legacy
Copper0.171 mgUSDA SR Legacy
Manganese0.974 mgUSDA SR Legacy
Selenium15.1 µgUSDA SR Legacy
Thiamin (B1)0.18 mgUSDA SR Legacy
Riboflavin (B2)0.055 mgUSDA SR Legacy
Niacin (B3)2.15 mgUSDA SR Legacy
Pantothenic acid (B5)0.824 mgUSDA SR Legacy
Vitamin B60.107 mgUSDA SR Legacy
Folate (total)7 µgUSDA SR Legacy
Tryptophan0.079 gUSDA SR Legacy
Threonine0.244 gUSDA SR Legacy
Isoleucine0.294 gUSDA SR Legacy
Leucine0.563 gUSDA SR Legacy
Lysine0.246 gUSDA SR Legacy
Methionine0.16 gUSDA SR Legacy
Phenylalanine0.364 gUSDA SR Legacy
Valine0.416 gUSDA SR Legacy
Histidine0.16 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Rice, white, glutinous, unenriched, cooked” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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