Dill weed
Herbs & Spices · Raw · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 208 mg | USDA SR Legacy |
| Iron | 6.59 mg | USDA SR Legacy |
| Magnesium | 55 mg | USDA SR Legacy |
| Phosphorus | 66 mg | USDA SR Legacy |
| Potassium | 738 mg | USDA SR Legacy |
| Sodium | 61 mg | USDA SR Legacy |
| Zinc | 0.91 mg | USDA SR Legacy |
| Copper | 0.146 mg | USDA SR Legacy |
| Manganese | 1.26 mg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 386 µg | USDA SR Legacy |
| Vitamin C | 85 mg | USDA SR Legacy |
| Vitamin E | 1.7 mg | Canadian CNF |
| Thiamin (B1) | 0.058 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.296 mg | USDA SR Legacy |
| Niacin (B3) | 1.57 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.397 mg | USDA SR Legacy |
| Vitamin B6 | 0.185 mg | USDA SR Legacy |
| Folate (total) | 150 µg | USDA SR Legacy |
| Tryptophan | 0.014 g | USDA SR Legacy |
| Threonine | 0.068 g | USDA SR Legacy |
| Isoleucine | 0.195 g | USDA SR Legacy |
| Leucine | 0.159 g | USDA SR Legacy |
| Lysine | 0.246 g | USDA SR Legacy |
| Methionine | 0.011 g | USDA SR Legacy |
| Phenylalanine | 0.065 g | USDA SR Legacy |
| Valine | 0.154 g | USDA SR Legacy |
| Histidine | 0.071 g | USDA SR Legacy |
About this record
Dill weed is listed here under Herbs & Spices, with the preparation “Raw”, from the source record “Dill weed, fresh”. 27 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Other preparation in the data: Dried
Source record: Spices, dill weed, dried. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 1,780 mg | USDA SR Legacy |
| Iron | 48.8 mg | USDA SR Legacy |
| Magnesium | 451 mg | USDA SR Legacy |
| Phosphorus | 543 mg | USDA SR Legacy |
| Potassium | 3,310 mg | USDA SR Legacy |
| Sodium | 208 mg | USDA SR Legacy |
| Zinc | 3.3 mg | USDA SR Legacy |
| Copper | 0.49 mg | USDA SR Legacy |
| Manganese | 3.95 mg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 293 µg | USDA SR Legacy |
| Vitamin C | 50 mg | USDA SR Legacy |
| Thiamin (B1) | 0.418 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.284 mg | USDA SR Legacy |
| Niacin (B3) | 2.81 mg | USDA SR Legacy |
| Vitamin B6 | 1.71 mg | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Dill weed, fresh” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Spices, dill weed, fresh” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.