New Earth Essentials

Dill weed

Herbs & Spices · Raw · 27 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium208 mgUSDA SR Legacy
Iron6.59 mgUSDA SR Legacy
Magnesium55 mgUSDA SR Legacy
Phosphorus66 mgUSDA SR Legacy
Potassium738 mgUSDA SR Legacy
Sodium61 mgUSDA SR Legacy
Zinc0.91 mgUSDA SR Legacy
Copper0.146 mgUSDA SR Legacy
Manganese1.26 mgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)386 µgUSDA SR Legacy
Vitamin C85 mgUSDA SR Legacy
Vitamin E1.7 mgCanadian CNF
Thiamin (B1)0.058 mgUSDA SR Legacy
Riboflavin (B2)0.296 mgUSDA SR Legacy
Niacin (B3)1.57 mgUSDA SR Legacy
Pantothenic acid (B5)0.397 mgUSDA SR Legacy
Vitamin B60.185 mgUSDA SR Legacy
Folate (total)150 µgUSDA SR Legacy
Tryptophan0.014 gUSDA SR Legacy
Threonine0.068 gUSDA SR Legacy
Isoleucine0.195 gUSDA SR Legacy
Leucine0.159 gUSDA SR Legacy
Lysine0.246 gUSDA SR Legacy
Methionine0.011 gUSDA SR Legacy
Phenylalanine0.065 gUSDA SR Legacy
Valine0.154 gUSDA SR Legacy
Histidine0.071 gUSDA SR Legacy

About this record

Dill weed is listed here under Herbs & Spices, with the preparation “Raw”, from the source record “Dill weed, fresh”. 27 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Other preparation in the data: Dried

Source record: Spices, dill weed, dried. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium1,780 mgUSDA SR Legacy
Iron48.8 mgUSDA SR Legacy
Magnesium451 mgUSDA SR Legacy
Phosphorus543 mgUSDA SR Legacy
Potassium3,310 mgUSDA SR Legacy
Sodium208 mgUSDA SR Legacy
Zinc3.3 mgUSDA SR Legacy
Copper0.49 mgUSDA SR Legacy
Manganese3.95 mgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)293 µgUSDA SR Legacy
Vitamin C50 mgUSDA SR Legacy
Thiamin (B1)0.418 mgUSDA SR Legacy
Riboflavin (B2)0.284 mgUSDA SR Legacy
Niacin (B3)2.81 mgUSDA SR Legacy
Vitamin B61.71 mgUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Dill weed, fresh” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Spices, dill weed, fresh” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source