Rabbit
Meat & Poultry · Stewed · 30 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 20 mg | USDA SR Legacy |
| Iron | 2.37 mg | USDA SR Legacy |
| Magnesium | 20 mg | USDA SR Legacy |
| Phosphorus | 226 mg | USDA SR Legacy |
| Potassium | 300 mg | USDA SR Legacy |
| Sodium | 37 mg | USDA SR Legacy |
| Zinc | 2.37 mg | USDA SR Legacy |
| Copper | 0.176 mg | USDA SR Legacy |
| Manganese | 0.032 mg | USDA SR Legacy |
| Selenium | 38.5 µg | USDA SR Legacy |
| Vitamin E | 0.44 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.6 µg | USDA SR Legacy |
| Thiamin (B1) | 0.06 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.17 mg | USDA SR Legacy |
| Niacin (B3) | 7.16 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.67 mg | USDA SR Legacy |
| Vitamin B6 | 0.34 mg | USDA SR Legacy |
| Biotin (B7) | 1 µg | UK CoFID |
| Folate (total) | 9 µg | USDA SR Legacy |
| Vitamin B12 | 6.51 µg | USDA SR Legacy |
| Choline | 121 mg | USDA SR Legacy |
| Tryptophan | 0.401 g | USDA SR Legacy |
| Threonine | 1.36 g | USDA SR Legacy |
| Isoleucine | 1.44 g | USDA SR Legacy |
| Leucine | 2.37 g | USDA SR Legacy |
| Lysine | 2.66 g | USDA SR Legacy |
| Methionine | 0.76 g | USDA SR Legacy |
| Phenylalanine | 1.25 g | USDA SR Legacy |
| Valine | 1.54 g | USDA SR Legacy |
| Histidine | 0.852 g | USDA SR Legacy |
About this record
Rabbit is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Game meat, rabbit, domesticated, composite of cuts, cooked, stewed”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Tryptophan: 8th of 492 foods with a value (0.401 g per 100 g)
- Lysine: 12th of 508 foods with a value (2.66 g per 100 g)
- Threonine: 12th of 497 foods with a value (1.36 g per 100 g)
- Isoleucine: 21st of 499 foods with a value (1.44 g per 100 g)
- Choline: 22nd of 356 foods with a value (121 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Game meat, rabbit, domesticated, composite of cuts, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 13 mg | USDA SR Legacy |
| Iron | 1.57 mg | USDA SR Legacy |
| Magnesium | 19 mg | USDA SR Legacy |
| Phosphorus | 213 mg | USDA SR Legacy |
| Potassium | 330 mg | USDA SR Legacy |
| Sodium | 41 mg | USDA SR Legacy |
| Zinc | 1.57 mg | USDA SR Legacy |
| Copper | 0.145 mg | USDA SR Legacy |
| Manganese | 0.026 mg | USDA SR Legacy |
| Selenium | 23.7 µg | USDA SR Legacy |
| Vitamin E | 0.13 mg | UK CoFID |
| Thiamin (B1) | 0.1 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.15 mg | USDA SR Legacy |
| Niacin (B3) | 7.27 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.8 mg | USDA SR Legacy |
| Vitamin B6 | 0.5 mg | USDA SR Legacy |
| Biotin (B7) | 1 µg | UK CoFID |
| Folate (total) | 8 µg | USDA SR Legacy |
| Vitamin B12 | 7.16 µg | USDA SR Legacy |
| Tryptophan | 0.265 g | USDA SR Legacy |
| Threonine | 0.897 g | USDA SR Legacy |
| Isoleucine | 0.951 g | USDA SR Legacy |
| Leucine | 1.56 g | USDA SR Legacy |
| Lysine | 1.76 g | USDA SR Legacy |
| Methionine | 0.502 g | USDA SR Legacy |
| Phenylalanine | 0.823 g | USDA SR Legacy |
| Valine | 1.02 g | USDA SR Legacy |
| Histidine | 0.562 g | USDA SR Legacy |
Other preparation in the data: Roasted
Source record: Game meat, rabbit, domesticated, composite of cuts, cooked, roasted. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 19 mg | USDA SR Legacy |
| Iron | 2.27 mg | USDA SR Legacy |
| Magnesium | 21 mg | USDA SR Legacy |
| Phosphorus | 263 mg | USDA SR Legacy |
| Potassium | 383 mg | USDA SR Legacy |
| Sodium | 47 mg | USDA SR Legacy |
| Zinc | 2.27 mg | USDA SR Legacy |
| Copper | 0.189 mg | USDA SR Legacy |
| Manganese | 0.032 mg | USDA SR Legacy |
| Selenium | 38.5 µg | USDA SR Legacy |
| Thiamin (B1) | 0.09 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.21 mg | USDA SR Legacy |
| Niacin (B3) | 8.43 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.93 mg | USDA SR Legacy |
| Vitamin B6 | 0.47 mg | USDA SR Legacy |
| Folate (total) | 11 µg | USDA SR Legacy |
| Vitamin B12 | 8.3 µg | USDA SR Legacy |
| Tryptophan | 0.384 g | USDA SR Legacy |
| Threonine | 1.3 g | USDA SR Legacy |
| Isoleucine | 1.38 g | USDA SR Legacy |
| Leucine | 2.26 g | USDA SR Legacy |
| Lysine | 2.54 g | USDA SR Legacy |
| Methionine | 0.727 g | USDA SR Legacy |
| Phenylalanine | 1.19 g | USDA SR Legacy |
| Valine | 1.48 g | USDA SR Legacy |
| Histidine | 0.815 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Game meat, rabbit, domesticated, composite of cuts, cooked, stewed” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Rabbit, stewed, meat only” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Game meat, rabbit, domestic, composite cuts, stewed” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.