Avocados

About this record

Avocados is listed here under Fruits, with the preparation “Raw”, from the source record “Avocado, Hass, peeled, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Sodium, Iodine, Vitamin C, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 50th of 779 foods with a value (576 mg per 100 g)
• Folate (total): 47th of 718 foods with a value (129 µg per 100 g)
• Vitamin E: 39th of 511 foods with a value (2.07 mg per 100 g)
• Pantothenic acid (B5): 55th of 670 foods with a value (1.39 mg per 100 g)
• Copper: 135th of 744 foods with a value (0.285 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Preparation not stated

Source record: Avocado, Fuerte, flesh only. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Avocado, Hass, peeled, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Avocados, raw, all commercial varieties” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Avocado, raw, all commercial varieties” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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