Legume beans
Legumes · Boiled · 30 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 27 mg | Canadian CNF |
| Iron | 1.4 mg | Canadian CNF |
| Magnesium | 48 mg | Canadian CNF |
| Phosphorus | 99 mg | Canadian CNF |
| Potassium | 266 mg | Canadian CNF |
| Sodium | 2 mg | Canadian CNF |
| Zinc | 0.84 mg | Canadian CNF |
| Copper | 0.156 mg | Canadian CNF |
| Manganese | 0.298 mg | Canadian CNF |
| Selenium | 2.5 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 1 µg | Canadian CNF |
| Vitamin C | 1 mg | Canadian CNF |
| Vitamin E | 0.15 mg | Canadian CNF |
| Vitamin K (phylloquinone) | 2.7 µg | Canadian CNF |
| Thiamin (B1) | 0.164 mg | Canadian CNF |
| Riboflavin (B2) | 0.061 mg | Canadian CNF |
| Niacin (B3) | 0.577 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.41 mg | Canadian CNF |
| Vitamin B6 | 0.067 mg | Canadian CNF |
| Folate (total) | 159 µg | Canadian CNF |
| Choline | 29.4 mg | Canadian CNF |
| Tryptophan | 0.076 g | Canadian CNF |
| Threonine | 0.23 g | Canadian CNF |
| Isoleucine | 0.297 g | Canadian CNF |
| Leucine | 0.544 g | Canadian CNF |
| Lysine | 0.49 g | Canadian CNF |
| Methionine | 0.084 g | Canadian CNF |
| Phenylalanine | 0.425 g | Canadian CNF |
| Valine | 0.364 g | Canadian CNF |
| Histidine | 0.205 g | Canadian CNF |
About this record
Legume beans is listed here under Legumes, with the preparation “Boiled”, from the source record “Beans, legumes, mung (green gram), mature seeds, boiled”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Folate (total): 32nd of 718 foods with a value (159 µg per 100 g)
- Magnesium: 138th of 772 foods with a value (48 mg per 100 g)
- Thiamin (B1): 155th of 743 foods with a value (0.164 mg per 100 g)
- Manganese: 202nd of 688 foods with a value (0.298 mg per 100 g)
- Copper: 265th of 744 foods with a value (0.156 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Dried
Source record: Beans, legumes, mung (green gram), mature seeds, dry. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 132 mg | Canadian CNF |
| Iron | 6.74 mg | Canadian CNF |
| Magnesium | 189 mg | Canadian CNF |
| Phosphorus | 367 mg | Canadian CNF |
| Potassium | 1,246 mg | Canadian CNF |
| Sodium | 15 mg | Canadian CNF |
| Zinc | 2.68 mg | Canadian CNF |
| Copper | 0.941 mg | Canadian CNF |
| Manganese | 1.035 mg | Canadian CNF |
| Selenium | 8.2 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 6 µg | Canadian CNF |
| Vitamin C | 4.8 mg | Canadian CNF |
| Vitamin E | 0.51 mg | Canadian CNF |
| Vitamin K (phylloquinone) | 9 µg | Canadian CNF |
| Thiamin (B1) | 0.621 mg | Canadian CNF |
| Riboflavin (B2) | 0.233 mg | Canadian CNF |
| Niacin (B3) | 2.251 mg | Canadian CNF |
| Pantothenic acid (B5) | 1.91 mg | Canadian CNF |
| Vitamin B6 | 0.382 mg | Canadian CNF |
| Folate (total) | 625 µg | Canadian CNF |
| Choline | 97.9 mg | Canadian CNF |
| Tryptophan | 0.26 g | Canadian CNF |
| Threonine | 0.782 g | Canadian CNF |
| Isoleucine | 1.008 g | Canadian CNF |
| Leucine | 1.847 g | Canadian CNF |
| Lysine | 1.664 g | Canadian CNF |
| Methionine | 0.286 g | Canadian CNF |
| Phenylalanine | 1.443 g | Canadian CNF |
| Valine | 1.237 g | Canadian CNF |
| Histidine | 0.695 g | Canadian CNF |
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Beans, legumes, mung (green gram), mature seeds, boiled” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.