Heart

About this record

Heart is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Heart, lamb, roasted”. 19 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Pantothenic acid (B5): 9th of 670 foods with a value (3.8 mg per 100 g)
• Riboflavin (B2): 19th of 744 foods with a value (1.37 mg per 100 g)
• Iron: 39th of 767 foods with a value (6 mg per 100 g)
• Copper: 57th of 744 foods with a value (0.66 mg per 100 g)
• Thiamin (B1): 84th of 743 foods with a value (0.24 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Heart, lamb, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Stewed

Source record: Heart, ox, stewed. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Heart, lamb, roasted” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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