Sweetcorn

About this record

Sweetcorn is listed here under Vegetables, with the preparation “Raw”, from the source record “Sweetcorn, kernels, raw”. 18 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Thiamin (B1): 158th of 743 foods with a value (0.16 mg per 100 g)
• Folate (total): 181st of 718 foods with a value (41 µg per 100 g)
• Magnesium: 209th of 772 foods with a value (37 mg per 100 g)
• Pantothenic acid (B5): 198th of 670 foods with a value (0.73 mg per 100 g)
• Niacin (B3): 263rd of 758 foods with a value (1.9 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Sweetcorn, kernels, boiled 'on the cob' in unsalted water. A separate record with its own values, not merged with the one above.

Other preparation in the data: Canned

Source record: Sweetcorn kernels, canned in water, drained. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Corn, dried, yellow (Northern Plains Indians). A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Sweetcorn, kernels, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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