Eppaw

About this record

Eppaw is listed here under Vegetables, with the preparation “Raw”, from the source record “Eppaw, raw”. 17 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 62nd of 688 foods with a value (1.09 mg per 100 g)
• Pantothenic acid (B5): 88th of 670 foods with a value (1.17 mg per 100 g)
• Calcium: 151st of 790 foods with a value (110 mg per 100 g)
• Copper: 170th of 744 foods with a value (0.234 mg per 100 g)
• Thiamin (B1): 239th of 743 foods with a value (0.11 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Eppaw, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Eppaw, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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