New Earth Essentials

Chicken Giblet

Meat & Poultry · Roasted · 31 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium15 mgUSDA SR Legacy
Iron1.66 mgUSDA SR Legacy
Magnesium23 mgUSDA SR Legacy
Phosphorus182 mgUSDA SR Legacy
Potassium212 mgUSDA SR Legacy
Sodium79 mgUSDA SR Legacy
Zinc2.16 mgUSDA SR Legacy
Copper0.08 mgUSDA SR Legacy
Manganese0.031 mgUSDA SR Legacy
Selenium15.9 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)191 µgUSDA SR Legacy
Vitamin C0.5 mgUSDA SR Legacy
Vitamin E0.33 mgUSDA SR Legacy
Vitamin K (phylloquinone)2.4 µgUSDA SR Legacy
Thiamin (B1)0.063 mgUSDA SR Legacy
Riboflavin (B2)0.224 mgUSDA SR Legacy
Niacin (B3)7.91 mgUSDA SR Legacy
Pantothenic acid (B5)1.13 mgUSDA SR Legacy
Vitamin B60.38 mgUSDA SR Legacy
Folate (total)29 µgUSDA SR Legacy
Vitamin B120.94 µgUSDA SR Legacy
Choline73.3 mgUSDA SR Legacy
Tryptophan0.298 gUSDA SR Legacy
Threonine1.11 gUSDA SR Legacy
Isoleucine1.33 gUSDA SR Legacy
Leucine1.96 gUSDA SR Legacy
Lysine2.16 gUSDA SR Legacy
Methionine0.707 gUSDA SR Legacy
Phenylalanine1.05 gUSDA SR Legacy
Valine1.31 gUSDA SR Legacy
Histidine0.773 gUSDA SR Legacy

About this record

Chicken Giblet is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Chicken, broilers or fryers, meat and skin and giblets and neck, roasted”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Niacin (B3): 47th of 758 foods with a value (7.91 mg per 100 g)
  • Isoleucine: 44th of 499 foods with a value (1.33 g per 100 g)
  • Pantothenic acid (B5): 93rd of 670 foods with a value (1.13 mg per 100 g)
  • Threonine: 71st of 497 foods with a value (1.11 g per 100 g)
  • Histidine: 71st of 496 foods with a value (0.773 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Fried

Source record: Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium21 mgUSDA SR Legacy
Iron1.79 mgUSDA SR Legacy
Magnesium21 mgUSDA SR Legacy
Phosphorus158 mgUSDA SR Legacy
Potassium190 mgUSDA SR Legacy
Sodium284 mgUSDA SR Legacy
Zinc1.91 mgUSDA SR Legacy
Copper0.089 mgUSDA SR Legacy
Manganese0.064 mgUSDA SR Legacy
Selenium20.3 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)181 µgUSDA SR Legacy
Vitamin C0.4 mgUSDA SR Legacy
Thiamin (B1)0.113 mgUSDA SR Legacy
Riboflavin (B2)0.248 mgUSDA SR Legacy
Niacin (B3)7.08 mgUSDA SR Legacy
Pantothenic acid (B5)1.04 mgUSDA SR Legacy
Vitamin B60.32 mgUSDA SR Legacy
Folate (total)32 µgUSDA SR Legacy
Vitamin B120.83 µgUSDA SR Legacy
Tryptophan0.26 gUSDA SR Legacy
Threonine0.94 gUSDA SR Legacy
Isoleucine1.14 gUSDA SR Legacy
Leucine1.68 gUSDA SR Legacy
Lysine1.78 gUSDA SR Legacy
Methionine0.596 gUSDA SR Legacy
Phenylalanine0.918 gUSDA SR Legacy
Valine1.12 gUSDA SR Legacy
Histidine0.654 gUSDA SR Legacy

Other preparation in the data: Raw

Source record: Chicken, broilers or fryers, meat and skin and giblets and neck, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium11 mgUSDA SR Legacy
Iron1.31 mgUSDA SR Legacy
Magnesium20 mgUSDA SR Legacy
Phosphorus149 mgUSDA SR Legacy
Potassium189 mgUSDA SR Legacy
Sodium70 mgUSDA SR Legacy
Zinc1.48 mgUSDA SR Legacy
Copper0.064 mgUSDA SR Legacy
Manganese0.029 mgUSDA SR Legacy
Selenium11.8 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)232 µgUSDA SR Legacy
Vitamin C2.6 mgUSDA SR Legacy
Vitamin D0.27 µgCanadian CNF
Vitamin E0.512 mgCanadian CNF
Thiamin (B1)0.061 mgUSDA SR Legacy
Riboflavin (B2)0.186 mgUSDA SR Legacy
Niacin (B3)6.64 mgUSDA SR Legacy
Pantothenic acid (B5)1.07 mgUSDA SR Legacy
Vitamin B60.34 mgUSDA SR Legacy
Folate (total)30 µgUSDA SR Legacy
Vitamin B121.11 µgUSDA SR Legacy
Tryptophan0.203 gUSDA SR Legacy
Threonine0.76 gUSDA SR Legacy
Isoleucine0.906 gUSDA SR Legacy
Leucine1.34 gUSDA SR Legacy
Lysine1.47 gUSDA SR Legacy
Methionine0.482 gUSDA SR Legacy
Phenylalanine0.718 gUSDA SR Legacy
Valine0.893 gUSDA SR Legacy
Histidine0.526 gUSDA SR Legacy

Other preparation in the data: Stewed

Source record: Chicken, broilers or fryers, giblets, cooked, simmered. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium14 mgUSDA SR Legacy
Iron7.04 mgUSDA SR Legacy
Magnesium14 mgUSDA SR Legacy
Phosphorus289 mgUSDA SR Legacy
Potassium224 mgUSDA SR Legacy
Sodium67 mgUSDA SR Legacy
Zinc4.23 mgUSDA SR Legacy
Copper0.331 mgUSDA SR Legacy
Manganese0.199 mgUSDA SR Legacy
Selenium59.6 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)1,750 µgUSDA SR Legacy
Vitamin C12.5 mgUSDA SR Legacy
Vitamin E0.46 mgUSDA SR Legacy
Thiamin (B1)0.143 mgUSDA SR Legacy
Riboflavin (B2)1.05 mgUSDA SR Legacy
Niacin (B3)6.62 mgUSDA SR Legacy
Pantothenic acid (B5)3.27 mgUSDA SR Legacy
Vitamin B60.397 mgUSDA SR Legacy
Folate (total)257 µgUSDA SR Legacy
Vitamin B129.44 µgUSDA SR Legacy
Choline178 mgUSDA SR Legacy
Tryptophan0.109 gUSDA SR Legacy
Threonine0.449 gUSDA SR Legacy
Isoleucine0.504 gUSDA SR Legacy
Leucine0.937 gUSDA SR Legacy
Lysine0.825 gUSDA SR Legacy
Methionine0.268 gUSDA SR Legacy
Phenylalanine0.51 gUSDA SR Legacy
Valine0.618 gUSDA SR Legacy
Histidine0.314 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Chicken, broilers or fryers, meat and skin and giblets and neck, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Chicken, broiler, meat, skin, giblets and neck, roasted” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source