Chicken Giblet
Meat & Poultry · Roasted · 31 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 15 mg | USDA SR Legacy |
| Iron | 1.66 mg | USDA SR Legacy |
| Magnesium | 23 mg | USDA SR Legacy |
| Phosphorus | 182 mg | USDA SR Legacy |
| Potassium | 212 mg | USDA SR Legacy |
| Sodium | 79 mg | USDA SR Legacy |
| Zinc | 2.16 mg | USDA SR Legacy |
| Copper | 0.08 mg | USDA SR Legacy |
| Manganese | 0.031 mg | USDA SR Legacy |
| Selenium | 15.9 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 191 µg | USDA SR Legacy |
| Vitamin C | 0.5 mg | USDA SR Legacy |
| Vitamin E | 0.33 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 2.4 µg | USDA SR Legacy |
| Thiamin (B1) | 0.063 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.224 mg | USDA SR Legacy |
| Niacin (B3) | 7.91 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.13 mg | USDA SR Legacy |
| Vitamin B6 | 0.38 mg | USDA SR Legacy |
| Folate (total) | 29 µg | USDA SR Legacy |
| Vitamin B12 | 0.94 µg | USDA SR Legacy |
| Choline | 73.3 mg | USDA SR Legacy |
| Tryptophan | 0.298 g | USDA SR Legacy |
| Threonine | 1.11 g | USDA SR Legacy |
| Isoleucine | 1.33 g | USDA SR Legacy |
| Leucine | 1.96 g | USDA SR Legacy |
| Lysine | 2.16 g | USDA SR Legacy |
| Methionine | 0.707 g | USDA SR Legacy |
| Phenylalanine | 1.05 g | USDA SR Legacy |
| Valine | 1.31 g | USDA SR Legacy |
| Histidine | 0.773 g | USDA SR Legacy |
About this record
Chicken Giblet is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Chicken, broilers or fryers, meat and skin and giblets and neck, roasted”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Niacin (B3): 47th of 758 foods with a value (7.91 mg per 100 g)
- Isoleucine: 44th of 499 foods with a value (1.33 g per 100 g)
- Pantothenic acid (B5): 93rd of 670 foods with a value (1.13 mg per 100 g)
- Threonine: 71st of 497 foods with a value (1.11 g per 100 g)
- Histidine: 71st of 496 foods with a value (0.773 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Fried
Source record: Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 21 mg | USDA SR Legacy |
| Iron | 1.79 mg | USDA SR Legacy |
| Magnesium | 21 mg | USDA SR Legacy |
| Phosphorus | 158 mg | USDA SR Legacy |
| Potassium | 190 mg | USDA SR Legacy |
| Sodium | 284 mg | USDA SR Legacy |
| Zinc | 1.91 mg | USDA SR Legacy |
| Copper | 0.089 mg | USDA SR Legacy |
| Manganese | 0.064 mg | USDA SR Legacy |
| Selenium | 20.3 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 181 µg | USDA SR Legacy |
| Vitamin C | 0.4 mg | USDA SR Legacy |
| Thiamin (B1) | 0.113 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.248 mg | USDA SR Legacy |
| Niacin (B3) | 7.08 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.04 mg | USDA SR Legacy |
| Vitamin B6 | 0.32 mg | USDA SR Legacy |
| Folate (total) | 32 µg | USDA SR Legacy |
| Vitamin B12 | 0.83 µg | USDA SR Legacy |
| Tryptophan | 0.26 g | USDA SR Legacy |
| Threonine | 0.94 g | USDA SR Legacy |
| Isoleucine | 1.14 g | USDA SR Legacy |
| Leucine | 1.68 g | USDA SR Legacy |
| Lysine | 1.78 g | USDA SR Legacy |
| Methionine | 0.596 g | USDA SR Legacy |
| Phenylalanine | 0.918 g | USDA SR Legacy |
| Valine | 1.12 g | USDA SR Legacy |
| Histidine | 0.654 g | USDA SR Legacy |
Other preparation in the data: Raw
Source record: Chicken, broilers or fryers, meat and skin and giblets and neck, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | USDA SR Legacy |
| Iron | 1.31 mg | USDA SR Legacy |
| Magnesium | 20 mg | USDA SR Legacy |
| Phosphorus | 149 mg | USDA SR Legacy |
| Potassium | 189 mg | USDA SR Legacy |
| Sodium | 70 mg | USDA SR Legacy |
| Zinc | 1.48 mg | USDA SR Legacy |
| Copper | 0.064 mg | USDA SR Legacy |
| Manganese | 0.029 mg | USDA SR Legacy |
| Selenium | 11.8 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 232 µg | USDA SR Legacy |
| Vitamin C | 2.6 mg | USDA SR Legacy |
| Vitamin D | 0.27 µg | Canadian CNF |
| Vitamin E | 0.512 mg | Canadian CNF |
| Thiamin (B1) | 0.061 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.186 mg | USDA SR Legacy |
| Niacin (B3) | 6.64 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.07 mg | USDA SR Legacy |
| Vitamin B6 | 0.34 mg | USDA SR Legacy |
| Folate (total) | 30 µg | USDA SR Legacy |
| Vitamin B12 | 1.11 µg | USDA SR Legacy |
| Tryptophan | 0.203 g | USDA SR Legacy |
| Threonine | 0.76 g | USDA SR Legacy |
| Isoleucine | 0.906 g | USDA SR Legacy |
| Leucine | 1.34 g | USDA SR Legacy |
| Lysine | 1.47 g | USDA SR Legacy |
| Methionine | 0.482 g | USDA SR Legacy |
| Phenylalanine | 0.718 g | USDA SR Legacy |
| Valine | 0.893 g | USDA SR Legacy |
| Histidine | 0.526 g | USDA SR Legacy |
Other preparation in the data: Stewed
Source record: Chicken, broilers or fryers, giblets, cooked, simmered. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 14 mg | USDA SR Legacy |
| Iron | 7.04 mg | USDA SR Legacy |
| Magnesium | 14 mg | USDA SR Legacy |
| Phosphorus | 289 mg | USDA SR Legacy |
| Potassium | 224 mg | USDA SR Legacy |
| Sodium | 67 mg | USDA SR Legacy |
| Zinc | 4.23 mg | USDA SR Legacy |
| Copper | 0.331 mg | USDA SR Legacy |
| Manganese | 0.199 mg | USDA SR Legacy |
| Selenium | 59.6 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 1,750 µg | USDA SR Legacy |
| Vitamin C | 12.5 mg | USDA SR Legacy |
| Vitamin E | 0.46 mg | USDA SR Legacy |
| Thiamin (B1) | 0.143 mg | USDA SR Legacy |
| Riboflavin (B2) | 1.05 mg | USDA SR Legacy |
| Niacin (B3) | 6.62 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 3.27 mg | USDA SR Legacy |
| Vitamin B6 | 0.397 mg | USDA SR Legacy |
| Folate (total) | 257 µg | USDA SR Legacy |
| Vitamin B12 | 9.44 µg | USDA SR Legacy |
| Choline | 178 mg | USDA SR Legacy |
| Tryptophan | 0.109 g | USDA SR Legacy |
| Threonine | 0.449 g | USDA SR Legacy |
| Isoleucine | 0.504 g | USDA SR Legacy |
| Leucine | 0.937 g | USDA SR Legacy |
| Lysine | 0.825 g | USDA SR Legacy |
| Methionine | 0.268 g | USDA SR Legacy |
| Phenylalanine | 0.51 g | USDA SR Legacy |
| Valine | 0.618 g | USDA SR Legacy |
| Histidine | 0.314 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Chicken, broilers or fryers, meat and skin and giblets and neck, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Chicken, broiler, meat, skin, giblets and neck, roasted” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.