Squash, summer

About this record

Squash, summer is listed here under Vegetables, with the preparation “Raw”, from the source record “Squash, summer, crookneck and straightneck, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 291st of 688 foods with a value (0.172 mg per 100 g)
• Folate (total): 307th of 718 foods with a value (19 µg per 100 g)
• Vitamin C: 139th of 306 foods with a value (19.3 mg per 100 g)
• Vitamin K (phylloquinone): 164th of 348 foods with a value (3.2 µg per 100 g)
• Copper: 399th of 744 foods with a value (0.092 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Canned

Source record: Squash, summer, crookneck and straightneck, canned, drained, solid, without salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Squash, summer, zucchini, includes skin, frozen, unprepared. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Squash, summer, crookneck and straightneck, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Squash, summer, crookneck, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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