Pumpkin

About this record

Pumpkin is listed here under Vegetables, with the preparation “Raw”, from the source record “Pumpkin, raw”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin A (RAE / retinol equivalent): 34th of 523 foods with a value (426 µg per 100 g)
• Vitamin E: 83rd of 511 foods with a value (1.06 mg per 100 g)
• Potassium: 260th of 779 foods with a value (340 mg per 100 g)
• Copper: 330th of 744 foods with a value (0.127 mg per 100 g)
• Manganese: 334th of 688 foods with a value (0.125 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Pumpkin, cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Canned

Source record: Pumpkin, canned, without salt. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Pumpkin, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Pumpkin, flesh only, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Pumpkin, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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