Fish, shark
Fish & Seafood · Fried · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 50 mg | USDA SR Legacy |
| Iron | 1.11 mg | USDA SR Legacy |
| Magnesium | 43 mg | USDA SR Legacy |
| Phosphorus | 194 mg | USDA SR Legacy |
| Potassium | 155 mg | USDA SR Legacy |
| Sodium | 122 mg | USDA SR Legacy |
| Zinc | 0.48 mg | USDA SR Legacy |
| Copper | 0.042 mg | USDA SR Legacy |
| Manganese | 0.05 mg | USDA SR Legacy |
| Selenium | 34 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 54 µg | USDA SR Legacy |
| Thiamin (B1) | 0.072 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.097 mg | USDA SR Legacy |
| Niacin (B3) | 2.78 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.62 mg | USDA SR Legacy |
| Vitamin B6 | 0.3 mg | USDA SR Legacy |
| Folate (total) | 15 µg | USDA SR Legacy |
| Vitamin B12 | 1.21 µg | USDA SR Legacy |
| Tryptophan | 0.212 g | USDA SR Legacy |
| Threonine | 0.843 g | USDA SR Legacy |
| Isoleucine | 0.867 g | USDA SR Legacy |
| Leucine | 1.51 g | USDA SR Legacy |
| Lysine | 1.63 g | USDA SR Legacy |
| Methionine | 0.541 g | USDA SR Legacy |
| Phenylalanine | 0.75 g | USDA SR Legacy |
| Valine | 0.965 g | USDA SR Legacy |
| Histidine | 0.538 g | USDA SR Legacy |
About this record
Fish, shark is listed here under Fish & Seafood, with the preparation “Fried”, from the source record “Fish, shark, mixed species, cooked, batter-dipped and fried”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Selenium: 117th of 640 foods with a value (34 µg per 100 g)
- Magnesium: 157th of 772 foods with a value (43 mg per 100 g)
- Sodium: 156th of 740 foods with a value (122 mg per 100 g)
- Vitamin B6: 166th of 728 foods with a value (0.3 mg per 100 g)
- Niacin (B3): 213th of 758 foods with a value (2.78 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Fish, shark, mixed species, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 34 mg | USDA SR Legacy |
| Iron | 0.84 mg | USDA SR Legacy |
| Magnesium | 49 mg | USDA SR Legacy |
| Phosphorus | 210 mg | USDA SR Legacy |
| Potassium | 160 mg | USDA SR Legacy |
| Sodium | 79 mg | USDA SR Legacy |
| Zinc | 0.43 mg | USDA SR Legacy |
| Copper | 0.033 mg | USDA SR Legacy |
| Manganese | 0.015 mg | USDA SR Legacy |
| Selenium | 36.5 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 70 µg | USDA SR Legacy |
| Vitamin D | 0.6 µg | USDA SR Legacy |
| Vitamin E | 1 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.042 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.062 mg | USDA SR Legacy |
| Niacin (B3) | 2.94 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.695 mg | USDA SR Legacy |
| Vitamin B6 | 0.4 mg | USDA SR Legacy |
| Folate (total) | 3 µg | USDA SR Legacy |
| Vitamin B12 | 1.49 µg | USDA SR Legacy |
| Choline | 65 mg | USDA SR Legacy |
| Tryptophan | 0.235 g | USDA SR Legacy |
| Threonine | 0.92 g | USDA SR Legacy |
| Isoleucine | 0.967 g | USDA SR Legacy |
| Leucine | 1.71 g | USDA SR Legacy |
| Lysine | 1.93 g | USDA SR Legacy |
| Methionine | 0.621 g | USDA SR Legacy |
| Phenylalanine | 0.819 g | USDA SR Legacy |
| Valine | 1.08 g | USDA SR Legacy |
| Histidine | 0.618 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Fish, shark, mixed species, cooked, batter-dipped and fried” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.