Orange roughy
Fish & Seafood · Baked · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | Canadian CNF |
| Iron | 1.13 mg | Canadian CNF |
| Magnesium | 18 mg | Canadian CNF |
| Phosphorus | 102 mg | Canadian CNF |
| Potassium | 181 mg | Canadian CNF |
| Sodium | 69 mg | Canadian CNF |
| Zinc | 0.32 mg | Canadian CNF |
| Copper | 0.075 mg | Canadian CNF |
| Manganese | 0.037 mg | Canadian CNF |
| Selenium | 88.3 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 24 µg | Canadian CNF |
| Vitamin D | 1.02 µg | Canadian CNF |
| Vitamin E | 1.87 mg | Canadian CNF |
| Thiamin (B1) | 0.045 mg | Canadian CNF |
| Riboflavin (B2) | 0.063 mg | Canadian CNF |
| Niacin (B3) | 1.82 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.056 mg | Canadian CNF |
| Vitamin B6 | 0.067 mg | Canadian CNF |
| Folate (total) | 5 µg | Canadian CNF |
| Vitamin B12 | 0.47 µg | Canadian CNF |
| Tryptophan | 0.23 g | Canadian CNF |
| Threonine | 1.03 g | Canadian CNF |
| Isoleucine | 1.058 g | Canadian CNF |
| Leucine | 1.797 g | Canadian CNF |
| Lysine | 2.092 g | Canadian CNF |
| Methionine | 0.728 g | Canadian CNF |
| Phenylalanine | 0.869 g | Canadian CNF |
| Valine | 1.083 g | Canadian CNF |
| Histidine | 0.474 g | Canadian CNF |
About this record
Orange roughy is listed here under Fish & Seafood, with the preparation “Baked”, from the source record “Fish, orange roughy, baked or broiled”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Selenium: 16th of 640 foods with a value (88.3 µg per 100 g)
- Vitamin E: 45th of 511 foods with a value (1.87 mg per 100 g)
- Methionine: 57th of 507 foods with a value (0.728 g per 100 g)
- Lysine: 109th of 508 foods with a value (2.092 g per 100 g)
- Threonine: 111th of 497 foods with a value (1.03 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Orange roughy, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 12 mg | UK CoFID |
| Iron | 0.3 mg | UK CoFID |
| Magnesium | 21 mg | UK CoFID |
| Phosphorus | 150 mg | UK CoFID |
| Potassium | 330 mg | UK CoFID |
| Sodium | 77 mg | UK CoFID |
| Zinc | 0.3 mg | UK CoFID |
| Copper | 0.05 mg | UK CoFID |
| Manganese | 0.01 mg | UK CoFID |
| Selenium | 65 µg | UK CoFID |
| Tryptophan | 0.184 g | Canadian CNF |
| Threonine | 0.74 g | Canadian CNF |
| Isoleucine | 0.767 g | Canadian CNF |
| Leucine | 1.293 g | Canadian CNF |
| Lysine | 1.49 g | Canadian CNF |
| Methionine | 0.526 g | Canadian CNF |
| Phenylalanine | 0.626 g | Canadian CNF |
| Valine | 0.789 g | Canadian CNF |
| Histidine | 0.338 g | Canadian CNF |
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Fish, orange roughy, baked or broiled” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.