Swamp cabbage
Vegetables · Raw · 26 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 77 mg | Canadian CNF |
| Iron | 1.67 mg | Canadian CNF |
| Magnesium | 71 mg | Canadian CNF |
| Phosphorus | 39 mg | Canadian CNF |
| Potassium | 312 mg | Canadian CNF |
| Sodium | 113 mg | Canadian CNF |
| Zinc | 0.18 mg | Canadian CNF |
| Copper | 0.023 mg | Canadian CNF |
| Manganese | 0.16 mg | Canadian CNF |
| Selenium | 0.9 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 315 µg | Canadian CNF |
| Vitamin C | 55 mg | Canadian CNF |
| Thiamin (B1) | 0.03 mg | Canadian CNF |
| Riboflavin (B2) | 0.1 mg | Canadian CNF |
| Niacin (B3) | 0.9 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.141 mg | Canadian CNF |
| Vitamin B6 | 0.096 mg | Canadian CNF |
| Folate (total) | 57 µg | Canadian CNF |
| Threonine | 0.14 g | Canadian CNF |
| Isoleucine | 0.104 g | Canadian CNF |
| Leucine | 0.146 g | Canadian CNF |
| Lysine | 0.109 g | Canadian CNF |
| Methionine | 0.044 g | Canadian CNF |
| Phenylalanine | 0.127 g | Canadian CNF |
| Valine | 0.135 g | Canadian CNF |
| Histidine | 0.047 g | Canadian CNF |
About this record
Swamp cabbage is listed here under Vegetables, with the preparation “Raw”, from the source record “Swamp cabbage (skunk cabbage, water convulvolus), raw”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Magnesium: 71st of 772 foods with a value (71 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 66th of 523 foods with a value (315 µg per 100 g)
- Vitamin C: 53rd of 306 foods with a value (55 mg per 100 g)
- Folate (total): 143rd of 718 foods with a value (57 µg per 100 g)
- Sodium: 169th of 740 foods with a value (113 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Boiled
Source record: Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 54 mg | Canadian CNF |
| Iron | 1.32 mg | Canadian CNF |
| Magnesium | 30 mg | Canadian CNF |
| Phosphorus | 42 mg | Canadian CNF |
| Potassium | 284 mg | Canadian CNF |
| Sodium | 122 mg | Canadian CNF |
| Zinc | 0.16 mg | Canadian CNF |
| Copper | 0.021 mg | Canadian CNF |
| Manganese | 0.143 mg | Canadian CNF |
| Selenium | 0.9 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 260 µg | Canadian CNF |
| Vitamin C | 16 mg | Canadian CNF |
| Thiamin (B1) | 0.05 mg | Canadian CNF |
| Riboflavin (B2) | 0.08 mg | Canadian CNF |
| Niacin (B3) | 0.5 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.126 mg | Canadian CNF |
| Vitamin B6 | 0.081 mg | Canadian CNF |
| Folate (total) | 35 µg | Canadian CNF |
| Threonine | 0.112 g | Canadian CNF |
| Isoleucine | 0.083 g | Canadian CNF |
| Leucine | 0.116 g | Canadian CNF |
| Lysine | 0.087 g | Canadian CNF |
| Methionine | 0.035 g | Canadian CNF |
| Phenylalanine | 0.102 g | Canadian CNF |
| Valine | 0.108 g | Canadian CNF |
| Histidine | 0.037 g | Canadian CNF |
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Swamp cabbage (skunk cabbage, water convulvolus), raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.