Radicchio
Vegetables · Raw · 31 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 30.9 mg | USDA Foundation |
| Iron | 0.401 mg | USDA Foundation |
| Magnesium | 13 mg | USDA Foundation |
| Phosphorus | 35.5 mg | USDA Foundation |
| Potassium | 335 mg | USDA Foundation |
| Sodium | 8.08 mg | USDA Foundation |
| Zinc | 0.2 mg | USDA Foundation |
| Copper | 0.059 mg | USDA Foundation |
| Manganese | 0.301 mg | USDA Foundation |
| Selenium | 0.9 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 1 µg | USDA SR Legacy |
| Vitamin C | 6.18 mg | USDA Foundation |
| Vitamin E | 2.26 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 12.1 µg | USDA Foundation |
| Thiamin (B1) | 0.016 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.028 mg | USDA SR Legacy |
| Niacin (B3) | 0.255 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.269 mg | USDA SR Legacy |
| Vitamin B6 | 0.057 mg | USDA SR Legacy |
| Biotin (B7) | 2.03 µg | USDA Foundation |
| Folate (total) | 117 µg | USDA Foundation |
| Choline | 10.9 mg | USDA SR Legacy |
| Tryptophan | 0.026 g | USDA SR Legacy |
| Threonine | 0.04 g | USDA SR Legacy |
| Isoleucine | 0.085 g | USDA SR Legacy |
| Leucine | 0.062 g | USDA SR Legacy |
| Lysine | 0.056 g | USDA SR Legacy |
| Methionine | 0.008 g | USDA SR Legacy |
| Phenylalanine | 0.034 g | USDA SR Legacy |
| Valine | 0.065 g | USDA SR Legacy |
| Histidine | 0.024 g | USDA SR Legacy |
About this record
Radicchio is listed here under Vegetables, with the preparation “Raw”, from the source record “Radicchio, raw”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin E: 33rd of 511 foods with a value (2.26 mg per 100 g)
- Folate (total): 55th of 718 foods with a value (117 µg per 100 g)
- Vitamin K (phylloquinone): 88th of 348 foods with a value (12.1 µg per 100 g)
- Manganese: 199th of 688 foods with a value (0.301 mg per 100 g)
- Potassium: 268th of 779 foods with a value (335 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Radicchio, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Radicchio, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Radicchio, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.