New Earth Essentials

Radicchio

Vegetables · Raw · 31 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium30.9 mgUSDA Foundation
Iron0.401 mgUSDA Foundation
Magnesium13 mgUSDA Foundation
Phosphorus35.5 mgUSDA Foundation
Potassium335 mgUSDA Foundation
Sodium8.08 mgUSDA Foundation
Zinc0.2 mgUSDA Foundation
Copper0.059 mgUSDA Foundation
Manganese0.301 mgUSDA Foundation
Selenium0.9 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)1 µgUSDA SR Legacy
Vitamin C6.18 mgUSDA Foundation
Vitamin E2.26 mgUSDA SR Legacy
Vitamin K (phylloquinone)12.1 µgUSDA Foundation
Thiamin (B1)0.016 mgUSDA SR Legacy
Riboflavin (B2)0.028 mgUSDA SR Legacy
Niacin (B3)0.255 mgUSDA SR Legacy
Pantothenic acid (B5)0.269 mgUSDA SR Legacy
Vitamin B60.057 mgUSDA SR Legacy
Biotin (B7)2.03 µgUSDA Foundation
Folate (total)117 µgUSDA Foundation
Choline10.9 mgUSDA SR Legacy
Tryptophan0.026 gUSDA SR Legacy
Threonine0.04 gUSDA SR Legacy
Isoleucine0.085 gUSDA SR Legacy
Leucine0.062 gUSDA SR Legacy
Lysine0.056 gUSDA SR Legacy
Methionine0.008 gUSDA SR Legacy
Phenylalanine0.034 gUSDA SR Legacy
Valine0.065 gUSDA SR Legacy
Histidine0.024 gUSDA SR Legacy

About this record

Radicchio is listed here under Vegetables, with the preparation “Raw”, from the source record “Radicchio, raw”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, Foundation Foods: “Radicchio, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Radicchio, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Radicchio, raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source