Winged beans (leaves)

About this record

Winged beans (leaves) is listed here under Vegetables, with the preparation “Raw”, from the source record “Winged bean leaves, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Thiamin (B1): 12th of 743 foods with a value (0.833 mg per 100 g)
• Riboflavin (B2): 41st of 744 foods with a value (0.602 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 38th of 523 foods with a value (405 µg per 100 g)
• Manganese: 50th of 688 foods with a value (1.37 mg per 100 g)
• Calcium: 71st of 790 foods with a value (224 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Winged bean leaves, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Winged beans (goa bean) leaves, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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