Cardoon

About this record

Cardoon is listed here under Vegetables, with the preparation “Raw”, from the source record “Cardoon, raw”. 17 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 110th of 718 foods with a value (68 µg per 100 g)
• Sodium: 129th of 740 foods with a value (170 mg per 100 g)
• Magnesium: 164th of 772 foods with a value (42 mg per 100 g)
• Potassium: 173rd of 779 foods with a value (400 mg per 100 g)
• Copper: 171st of 744 foods with a value (0.231 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Cardoon, cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Cardoon, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Cardoon, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods