Spring onions

About this record

Spring onions is listed here under Vegetables, with the preparation “Raw”, from the source record “Green onion, (scallion), bulb and greens, root removed, raw”. 18 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 149th of 718 foods with a value (54 µg per 100 g)
• Vitamin A (RAE / retinol equivalent): 139th of 523 foods with a value (105 µg per 100 g)
• Manganese: 209th of 688 foods with a value (0.271 mg per 100 g)
• Calcium: 240th of 790 foods with a value (59.4 mg per 100 g)
• Vitamin C: 115th of 306 foods with a value (26 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Green onion, (scallion), bulb and greens, root removed, raw” (release 2026-10-29 (JSON)); UK CoFID (Public Health England): “Spring onions, bulbs and tops, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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