Acerola

About this record

Acerola is listed here under Fruits, with the preparation “Raw”, from the source record “Acerola, (west indian cherry), raw”. 18 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin C: 1st of 306 foods with a value (1,680 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 226th of 523 foods with a value (38 µg per 100 g)
• Copper: 410th of 744 foods with a value (0.086 mg per 100 g)
• Folate (total): 397th of 718 foods with a value (14 µg per 100 g)
• Pantothenic acid (B5): 387th of 670 foods with a value (0.309 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Acerola, (west indian cherry), raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Acerola (West Indian cherry), raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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