New Earth Essentials

Java-plum

Fruits · Raw · 11 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium19 mgUSDA SR Legacy
Iron0.19 mgUSDA SR Legacy
Magnesium15 mgUSDA SR Legacy
Phosphorus17 mgUSDA SR Legacy
Potassium79 mgUSDA SR Legacy
Sodium14 mgUSDA SR Legacy
Vitamin C14.3 mgUSDA SR Legacy
Thiamin (B1)0.006 mgUSDA SR Legacy
Riboflavin (B2)0.012 mgUSDA SR Legacy
Niacin (B3)0.26 mgUSDA SR Legacy
Vitamin B60.038 mgUSDA SR Legacy

About this record

Java-plum is listed here under Fruits, with the preparation “Raw”, from the source record “Java-plum, (jambolan), raw”. 11 of 34 nutrients have a value per 100 g (missing here: Zinc, Copper, Manganese, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7), Folate (total), Choline…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin C: 163rd of 306 foods with a value (14.3 mg per 100 g)
  • Calcium: 469th of 790 foods with a value (19 mg per 100 g)
  • Sodium: 473rd of 740 foods with a value (14 mg per 100 g)
  • Magnesium: 560th of 772 foods with a value (15 mg per 100 g)
  • Niacin (B3): 612th of 758 foods with a value (0.26 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Java-plum, (jambolan), raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Java-plum, raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source