Sorghum grain, white
Grains · Dried · 12 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 7.45 mg | USDA Foundation |
| Iron | 2.04 mg | USDA Foundation |
| Magnesium | 109 mg | USDA Foundation |
| Phosphorus | 243 mg | USDA Foundation |
| Potassium | 274 mg | USDA Foundation |
| Zinc | 1.28 mg | USDA Foundation |
| Copper | 0.208 mg | USDA Foundation |
| Manganese | 1.18 mg | USDA Foundation |
| Thiamin (B1) | 0.416 mg | USDA Foundation |
| Niacin (B3) | 2.65 mg | USDA Foundation |
| Vitamin B6 | 0.144 mg | USDA Foundation |
| Biotin (B7) | 8.96 µg | USDA Foundation |
About this record
Sorghum grain, white is listed here under Grains, with the preparation “Dried”, from the source record “Sorghum grain, white, pearled, unenriched, dry, raw”. 12 of 34 nutrients have a value per 100 g (missing here: Sodium, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Riboflavin (B2), Pantothenic acid (B5), Folate (total), Choline, Tryptophan, Threonine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Sorghum grain, white, pearled, unenriched, dry, raw” (release 2026-10-29 (JSON)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.