Anchovy

About this record

Anchovy is listed here under Fish & Seafood, with the preparation “Raw”, from the source record “Fish, anchovy, european, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Niacin (B3): 5th of 758 foods with a value (14 mg per 100 g)
• Calcium: 102nd of 790 foods with a value (147 mg per 100 g)
• Iron: 112th of 767 foods with a value (3.25 mg per 100 g)
• Selenium: 104th of 640 foods with a value (36.5 µg per 100 g)
• Magnesium: 173rd of 772 foods with a value (41 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Fish, anchovy, european, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Fish, anchovy, european, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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