Mushrooms, Chinese
Vegetables · Dried · 17 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 76 mg | UK CoFID |
| Iron | 11.7 mg | UK CoFID |
| Magnesium | 14 mg | UK CoFID |
| Phosphorus | 290 mg | UK CoFID |
| Potassium | 1,480 mg | UK CoFID |
| Sodium | 38 mg | UK CoFID |
| Zinc | 0.3 mg | UK CoFID |
| Copper | 1.79 mg | UK CoFID |
| Manganese | 0.1 mg | UK CoFID |
| Selenium | 13 µg | UK CoFID |
| Iodine | 18 µg | UK CoFID |
| Thiamin (B1) | 0.37 mg | UK CoFID |
| Riboflavin (B2) | 1.32 mg | UK CoFID |
| Niacin (B3) | 11.3 mg | UK CoFID |
| Pantothenic acid (B5) | 2.1 mg | UK CoFID |
| Vitamin B6 | 0.53 mg | UK CoFID |
| Folate (total) | 30 µg | UK CoFID |
About this record
Mushrooms, Chinese is listed here under Vegetables, with the preparation “Dried”, from the source record “Mushrooms, Chinese, dried, raw”. 17 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Vitamin B12, Choline, Tryptophan, Threonine, Isoleucine, Leucine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Sources and limitations
- Source: UK CoFID (Public Health England): “Mushrooms, Chinese, dried, raw” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.